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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

817–840 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Kettlebell Overhead Carry demonstration thumbnail

Strength Training · Functional Fitness

Kettlebell Overhead Carry

Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Rotator Cuff

Secondary muscles

  • Obliques
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Kettlebell
Kettlebell Renegade Row demonstration thumbnail

Strength Training · Functional Fitness

Kettlebell Renegade Row

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Abs
  • Biceps
  • Obliques
Equipment · 1
  • Kettlebell
Kettlebell Romanian Deadlift demonstration thumbnail

Strength Training · Bodybuilding

Kettlebell Romanian Deadlift

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Kettlebell
Kettlebell Single-Leg Romanian Deadlift demonstration thumbnail

Strength Training · Bodybuilding

Kettlebell Single-Leg Romanian Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Foot & Ankle Stabilizers
  • Hip Abductors
Equipment · 1
  • Kettlebell
Kettlebell Snatch demonstration thumbnail

Strength Training · Functional Fitness

Kettlebell Snatch

Muscles · 6
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Hamstrings

Secondary muscles

  • Forearms
  • Traps
  • Triceps
Equipment · 1
  • Kettlebell

Strength Training · Functional Fitness

Kettlebell Suitcase Carry

Muscles · 5
Front
Back

Primary muscles

  • Forearms
  • Obliques

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Traps
Equipment · 1
  • Kettlebell
Kettlebell Swing demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Kettlebell Swing

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Forearms
  • Lower Back
Equipment · 1
  • Kettlebell

Strength Training · Functional Fitness

Kettlebell Windmill

Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Rotator Cuff

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
Equipment · 1
  • Kettlebell
Kettlebell-Loaded Reverse Lunge demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness

Kettlebell-Loaded Reverse Lunge

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Kettlebell
Kick Mitt Work demonstration thumbnail

Conditioning · Kickboxing

Kick Mitt Work

Muscles · 8
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps

Secondary muscles

  • Calves
  • Chest
  • Hip Flexors
  • Obliques
Equipment · 2
  • Combat Shin Guards
  • Kick Mitts
Kick Shield Work demonstration thumbnail

Conditioning · Kickboxing

Kick Shield Work

Muscles · 8
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps

Secondary muscles

  • Calves
  • Chest
  • Hip Flexors
  • Obliques
Equipment · 2
  • Combat Shin Guards
  • Kick Shield

Kickboxing

Kickboxing Ankle Foot Sweep

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Kickboxing Backward Step demonstration thumbnail

Kickboxing

Kickboxing Backward Step

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Kickboxing Body-Kick Block demonstration thumbnail

Kickboxing

Kickboxing Body-Kick Block

Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing Circle Step demonstration thumbnail

Kickboxing

Kickboxing Circle Step

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Kickboxing Defense demonstration thumbnail

Kickboxing

Kickboxing Defense

Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing Footwork demonstration thumbnail

Kickboxing

Kickboxing Footwork

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Kickboxing Forward Step demonstration thumbnail

Kickboxing

Kickboxing Forward Step

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Kickboxing Front-Kick Parry demonstration thumbnail

Kickboxing

Kickboxing Front-Kick Parry

Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing High Guard demonstration thumbnail

Kickboxing

Kickboxing High Guard

Muscles · 4
Front
Back

Primary muscles

  • Forearms
  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Triceps
Equipment

No equipment listed

Kickboxing Inside Parry demonstration thumbnail

Kickboxing

Kickboxing Inside Parry

Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing Inside Slip demonstration thumbnail

Kickboxing

Kickboxing Inside Slip

Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed

Kickboxing Lateral Step demonstration thumbnail

Kickboxing

Kickboxing Lateral Step

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Quadriceps

Secondary muscles

  • Adductors
  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Kickboxing Low-Kick Check demonstration thumbnail

Kickboxing

Kickboxing Low-Kick Check

Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Glutes
Equipment

No equipment listed