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Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

817–840 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Jump Rope Side Swing demonstration thumbnail

Conditioning · Boxing

Jump Rope Side Swing

Muscles · 5
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers

Secondary muscles

  • Forearms
  • Glutes
  • Quadriceps
Equipment · 1
  • Jump Rope
Jump Roundhouse Kick demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Jumping Jack demonstration thumbnail

Conditioning

Jumping Jack

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Hip Abductors
  • Side Delts

Secondary muscles

  • Adductors
  • Glutes
  • Quadriceps
Equipment

No equipment listed

Jumping Knee Strike demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Glutes
  • Obliques
Equipment

No equipment listed

Jumping Pull-Up demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics

Jumping Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 2
  • Plyometric Box
  • Pull-Up Bar
Kettlebell Arm Bar demonstration thumbnail

Strength Training · Mobility

Kettlebell Arm Bar

Muscles · 3

Primary muscles

  • Rotator Cuff

Secondary muscles

  • Front Delts
  • Serratus Anterior
Equipment · 2
  • Exercise Mat (optional)
  • Kettlebell
Kettlebell Clean demonstration thumbnail

Strength Training · Functional Fitness

Kettlebell Clean

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Forearms
  • Front Delts
  • Traps
Equipment · 1
  • Kettlebell
Kettlebell Deadlift demonstration thumbnail

Strength Training · Functional Fitness

Kettlebell Deadlift

Muscles · 3
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
Equipment · 1
  • Kettlebell
Kettlebell Farmer's Walk demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Walking

Kettlebell Farmer's Walk

Muscles · 6
Front
Back

Primary muscles

  • Core
  • Forearms
  • Traps

Secondary muscles

  • Calves
  • Glutes
  • Quadriceps
Equipment · 1
  • Kettlebell
Kettlebell Front Squat demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness

Kettlebell Front Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Kettlebell
Kettlebell Front-Rack Carry demonstration thumbnail

Strength Training · Functional Fitness

Kettlebell Front-Rack Carry

Muscles · 5
Front
Back

Primary muscles

  • Core
  • Front Delts

Secondary muscles

  • Forearms
  • Glutes
  • Traps
Equipment · 1
  • Kettlebell
Kettlebell Halo demonstration thumbnail

Strength Training · Functional Fitness · Mobility

Kettlebell Halo

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Rotator Cuff
  • Side Delts
  • Traps
Equipment · 1
  • Kettlebell
Kettlebell Overhead Carry demonstration thumbnail

Strength Training · Functional Fitness

Kettlebell Overhead Carry

Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Rotator Cuff

Secondary muscles

  • Obliques
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Kettlebell
Kettlebell Renegade Row demonstration thumbnail

Strength Training · Functional Fitness

Kettlebell Renegade Row

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Abs
  • Biceps
  • Obliques
Equipment · 1
  • Kettlebell
Kettlebell Romanian Deadlift demonstration thumbnail

Strength Training · Bodybuilding

Kettlebell Romanian Deadlift

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Kettlebell
Kettlebell Single-Leg Romanian Deadlift demonstration thumbnail

Strength Training · Bodybuilding

Kettlebell Single-Leg Romanian Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Foot & Ankle Stabilizers
  • Hip Abductors
Equipment · 1
  • Kettlebell
Kettlebell Snatch demonstration thumbnail

Strength Training · Functional Fitness

Kettlebell Snatch

Muscles · 6
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Hamstrings

Secondary muscles

  • Forearms
  • Traps
  • Triceps
Equipment · 1
  • Kettlebell
Kettlebell Suitcase Carry demonstration thumbnail

Strength Training · Functional Fitness

Kettlebell Suitcase Carry

Muscles · 5
Front
Back

Primary muscles

  • Forearms
  • Obliques

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Traps
Equipment · 1
  • Kettlebell
Kettlebell Swing demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Kettlebell Swing

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Forearms
  • Lower Back
Equipment · 1
  • Kettlebell
Kettlebell Windmill demonstration thumbnail

Strength Training · Functional Fitness

Kettlebell Windmill

Muscles · 5
Front
Back

Primary muscles

  • Obliques
  • Rotator Cuff

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
Equipment · 1
  • Kettlebell
Kettlebell-Loaded Reverse Lunge demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness

Kettlebell-Loaded Reverse Lunge

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Kettlebell
Kick Mitt Work demonstration thumbnail

Conditioning · Kickboxing

Kick Mitt Work

Muscles · 8
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps

Secondary muscles

  • Calves
  • Chest
  • Hip Flexors
  • Obliques
Equipment · 2
  • Combat Shin Guards
  • Kick Mitts
Kick Shield Work demonstration thumbnail

Conditioning · Kickboxing

Kick Shield Work

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment · 2
  • Combat Shin Guards
  • Kick Shield
Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed