Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
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1,848 exercises · The complete public catalog
Kickboxing
Jab-Cross-Knee Strike
Muscles · 8
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Jab-Cross-Lead Hook
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Jab-Cross-Lead Hook-Cross
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Jab-Cross-Low Roundhouse Kick
Muscles · 8
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Jab-Hook-Body Roundhouse Kick
Muscles · 8
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Jab-Lead Elbow
Muscles · 8
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Jab-Rear Uppercut-Lead Hook
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Functional Fitness
Jammer Press
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Jammer Machine
Strength Training · Olympic Weightlifting · Functional Fitness
Jerk
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Jerk Blocks
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Jerk Balance
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Jerk Blocks
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Jerk Drive
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Jerk Blocks
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Jerk Recovery
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 7
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Strength Training · Functional Fitness
Jerry Can Carry
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Jerry-Can Carry Implement
Strength Training · Bodybuilding · Powerlifting
JM Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 5
- Barbell
- Barbell Collar
- Olympic Flat Bench
- Weight Plate
- Wrist Wraps (optional)
Combat Sports
Judo Backward Breakfall
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Judo Forward Breakfall
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Judo Forward Rolling Breakfall
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Judo Kuzushi Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Judo Side Breakfall
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Judo Tai-Sabaki Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Kickboxing
Jump Front Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning
Jump Rope
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Jump Rope