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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

769–792 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Incline Dumbbell Chest Fly demonstration thumbnail

Strength Training · Bodybuilding

Incline Dumbbell Chest Fly

Muscles · 2
Front

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
Equipment · 2
  • Adjustable Bench
  • Dumbbell
Incline Dumbbell Curl demonstration thumbnail

Strength Training · Bodybuilding

Incline Dumbbell Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 2
  • Adjustable Bench
  • Dumbbell
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
  • Lats
Equipment · 1
  • Incline Elliptical Trainer
Incline Push-Up demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Incline Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Flat Bench

Strength Training · Conditioning · Rucking

Incline Treadmill Ruck

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Lower Back
  • Traps
Equipment · 2
  • Training Rucksack
  • Treadmill
Incline Treadmill Run demonstration thumbnail

Conditioning · Running

Incline Treadmill Run

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Quadriceps

Secondary muscles

  • Core
  • Hip Flexors
Equipment · 1
  • Treadmill
Incline Treadmill Walk demonstration thumbnail

Conditioning · Walking

Incline Treadmill Walk

Muscles · 5
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
Equipment · 1
  • Treadmill
Individual Medley demonstration thumbnail

Conditioning · Swimming

Individual Medley

Muscles · 10
Front
Back

Primary muscles

  • Core
  • Lats

Secondary muscles

  • Adductors
  • Chest
  • Front Delts
  • Glutes
  • Rear Delts
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Backstroke Flags (optional)
  • Pool Lane Line (optional)
Indoor Cycling demonstration thumbnail

Conditioning · Cycling

Indoor Cycling

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Indoor Cycle
Indoor Rowing demonstration thumbnail

Functional Fitness · Conditioning · Rowing

Indoor Rowing

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Lats
Equipment · 1
  • Rowing Ergometer
Indoor Track Run demonstration thumbnail

Conditioning · Running

Indoor Track Run

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Hip Flexors
Equipment

No equipment listed

Indoor Track Sprint demonstration thumbnail

Conditioning · Sprinting

Indoor Track Sprint

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Conditioning · Walking

Indoor Track Walk

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
  • Hip Flexors
  • Tibialis Anterior
Equipment

No equipment listed

Inside Low Kick demonstration thumbnail

Kickboxing

Inside Low Kick

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Inside-Step Wrestling Penetration demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Abs
  • Calves
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Inverted Ring Hang demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Inverted Ring Hang

Muscles · 4
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Forearms
  • Lats
  • Rotator Cuff
Equipment · 3
  • Gymnastics Landing Mat
  • Gymnastics Rings
  • Spotting Platform (optional)
Inverted Row demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Inverted Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 2
  • Barbell
  • Power Rack
Inward Crescent Kick demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Ippon-Seoi-Nage demonstration thumbnail

Combat Sports

Ippon-Seoi-Nage

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Ippon-Seoi-Nage Entry Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Iron Cross demonstration thumbnail

Strength Training · Gymnastics

Iron Cross

Muscles · 4
Front
Back

Primary muscles

  • Chest
  • Lats

Secondary muscles

  • Biceps
  • Front Delts
Equipment · 4
  • Gymnastics Landing Mat
  • Gymnastics Rings
  • Resistance Band (optional)
  • Spotting Platform (optional)
Jab demonstration thumbnail

Boxing · Kickboxing

Jab

Muscles · 6
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Obliques
  • Serratus Anterior
Equipment

No equipment listed

Jab-Cross demonstration thumbnail

Boxing · Kickboxing

Jab-Cross

Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Obliques
  • Triceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Serratus Anterior
Equipment

No equipment listed