Conditioning · Sprinting
Indoor Track Sprint
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
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1,831 exercises · The complete public catalog
Conditioning · Walking
Indoor Track Walk
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Inside Low Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Combat Sports
Inside-Step Wrestling Penetration
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Strength Training · Calisthenics · Gymnastics
Inverted Ring Hang
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Gymnastics Rings
- Spotting Platform (optional)
Strength Training · Bodybuilding · Calisthenics
Inverted Row
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Barbell
- Power Rack
Kickboxing
Inward Crescent Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Combat Sports
Ippon-Seoi-Nage
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Ippon-Seoi-Nage Entry Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Strength Training · Gymnastics
Iron Cross
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 4
- Gymnastics Landing Mat
- Gymnastics Rings
- Resistance Band (optional)
- Spotting Platform (optional)
Boxing · Kickboxing
Jab
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Jab-Cross
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Jab-Cross-Jab Combination
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Jab-Cross-Knee Strike
Muscles · 8
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Jab-Cross-Lead Hook
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Jab-Cross-Lead Hook-Cross
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Jab-Cross-Low Roundhouse Kick
Muscles · 8
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Jab-Hook-Body Roundhouse Kick
Muscles · 8
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Jab-Lead Elbow
Muscles · 8
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Jab-Rear Uppercut-Lead Hook
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Jab-Rear-Body-Cross-Jab Combination
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Functional Fitness
Jammer Press
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Jammer Machine
Strength Training · Olympic Weightlifting · Functional Fitness
Jerk
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Jerk Blocks
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Jerk Balance
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Jerk Blocks
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)