Combat Sports
Hip-Bump Sweep
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
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1,831 exercises · The complete public catalog
Strength Training · Calisthenics · Gymnastics
Hollow Body Hold
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat
Strength Training · Calisthenics · Gymnastics
Hollow Rock
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat
Kickboxing
Hook Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Hook Punch
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding
Horizontal Leg Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Horizontal Leg Press Machine
Strength Training · Calisthenics
Human Flag
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Stall Bars
Yoga · Mind Body
Humming Bee Breath
Muscles
Primary muscles not listed
Equipment · 2
- Meditation Chair (optional)
- Meditation Cushion (optional)
Functional Fitness · Conditioning · Calisthenics
Hurdle Jump
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Training Hurdle
Mobility
Inchworm
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat (optional)
Strength Training · Bodybuilding · Powerlifting
Incline Barbell Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 5
- Barbell
- Barbell Collar
- Olympic Incline Bench
- Weight Plate
- Wrist Wraps (optional)
Strength Training · Bodybuilding
Incline Dumbbell Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Adjustable Bench
- Dumbbell
Strength Training · Bodybuilding
Incline Dumbbell Chest Fly
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Adjustable Bench
- Dumbbell
Strength Training · Bodybuilding
Incline Dumbbell Curl
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Adjustable Bench
- Dumbbell
Conditioning
Incline Elliptical Training
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Incline Elliptical Trainer
Strength Training · Bodybuilding · Calisthenics
Incline Push-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Flat Bench
Strength Training · Bodybuilding
Incline Side-Lying Dumbbell Lateral Raise
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Adjustable Bench
- Dumbbell
Strength Training · Conditioning · Rucking
Incline Treadmill Ruck
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 2
- Training Rucksack
- Treadmill
Conditioning · Running
Incline Treadmill Run
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Treadmill
Conditioning · Walking
Incline Treadmill Walk
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Treadmill
Conditioning · Swimming
Individual Medley
Muscles · 10
Primary muscles
Secondary muscles
Equipment · 2
- Backstroke Flags (optional)
- Pool Lane Line (optional)
Conditioning · Cycling
Indoor Cycling
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Indoor Cycle
Functional Fitness · Conditioning · Rowing
Indoor Rowing
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Rowing Ergometer
Conditioning · Running
Indoor Track Run
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed