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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

745–768 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

High-Foot Leg Press demonstration thumbnail

Strength Training · Bodybuilding

High-Foot Leg Press

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Adductors
  • Hamstrings
  • Quadriceps
Equipment · 1
  • 45-Degree Leg Press Machine
High-Knee Sprint Drill demonstration thumbnail

Conditioning · Sprinting

High-Knee Sprint Drill

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment

No equipment listed

High-to-Low Cable Chop demonstration thumbnail

Strength Training · Bodybuilding

High-to-Low Cable Chop

Muscles · 3
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Abs
  • Glutes
Equipment · 2
  • Cable Column
  • Single Cable Handle
High-to-Low Cable Fly demonstration thumbnail

Strength Training · Bodybuilding

High-to-Low Cable Fly

Muscles · 2
Front

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
Equipment · 2
  • Cable Crossover
  • Single Cable Handle
Hill Cycling demonstration thumbnail

Conditioning · Cycling

Hill Cycling

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
  • Hip Flexors
Equipment · 2
  • Bicycle
  • Cycling Helmet
Hill Hike demonstration thumbnail

Conditioning · Hiking

Hill Hike

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment

No equipment listed

Hill Ruck demonstration thumbnail

Strength Training · Conditioning · Rucking

Hill Ruck

Muscles · 8
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Lower Back
  • Traps
Equipment · 1
  • Training Rucksack
Hill Run demonstration thumbnail

Conditioning · Running

Hill Run

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Hip Flexors
Equipment

No equipment listed

Hill Sprint demonstration thumbnail

Conditioning · Sprinting

Hill Sprint

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Hill Walk demonstration thumbnail

Conditioning · Walking

Hill Walk

Muscles · 6
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
  • Hamstrings
Equipment

No equipment listed

Hip Airplane demonstration thumbnail

Mobility

Hip Airplane

Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Hip-Bump Sweep demonstration thumbnail

Combat Sports

Hip-Bump Sweep

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Front Delts
  • Hip Flexors
  • Triceps
Equipment · 1
  • Combat Training Mat
Hollow Body Hold demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Hollow Body Hold

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Exercise Mat (optional)
Hollow Rock demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Hollow Rock

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Exercise Mat (optional)
Hook Kick demonstration thumbnail

Kickboxing

Hook Kick

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Hook Punch demonstration thumbnail

Boxing · Kickboxing

Hook Punch

Muscles · 6
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Obliques

Secondary muscles

  • Calves
  • Serratus Anterior
  • Triceps
Equipment

No equipment listed

Horizontal Leg Press demonstration thumbnail

Strength Training · Bodybuilding

Horizontal Leg Press

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Horizontal Leg Press Machine
Human Flag demonstration thumbnail

Strength Training · Calisthenics

Human Flag

Muscles · 3
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Front Delts
  • Lats
Equipment · 1
  • Stall Bars
Humming Bee Breath demonstration thumbnail

Yoga · Mind Body

Humming Bee Breath

Muscles

Primary muscles not listed

Equipment · 2
  • Meditation Chair (optional)
  • Meditation Cushion (optional)
Hurdle Jump demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics

Hurdle Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Training Hurdle
Inchworm demonstration thumbnail

Mobility

Inchworm

Muscles · 3
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Abs
  • Front Delts
Equipment · 1
  • Exercise Mat (optional)
Incline Barbell Bench Press demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Incline Barbell Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Triceps
Equipment · 5
  • Barbell
  • Barbell Collar
  • Olympic Incline Bench
  • Weight Plate
  • Wrist Wraps (optional)
Incline Dumbbell Bench Press demonstration thumbnail

Strength Training · Bodybuilding

Incline Dumbbell Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 2
  • Adjustable Bench
  • Dumbbell