Boxing
Heavy Bag Jab
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Hanging Heavy Bag
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1,848 exercises · The complete public catalog
Boxing
Heavy Bag Jab-Cross
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Hanging Heavy Bag
Conditioning · Kickboxing
Heavy Bag Kickboxing
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Combat Shin Guards
- Hand Wraps
- Hanging Heavy Bag
Boxing
Heavy Bag Lead Hook
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Hanging Heavy Bag
Boxing
Heavy Bag Rear Uppercut
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Hanging Heavy Bag
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Hand Wraps
- Hanging Heavy Bag
Strength Training · Bodybuilding
Heel-Elevated Front Squat
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 4
- Barbell
- Power Rack
- Rack Safety Supports
- Squat Wedge
Mobility · Yoga
Hero Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Blanket (optional)
- Yoga Block (optional)
- Yoga Mat (optional)
Mobility · Yoga
Heron Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Blanket (optional)
- Yoga Mat (optional)
- Yoga Strap (optional)
Boxing
High Boxing Cover
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
High Boxing Guard
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding
High Cable Biceps Curl
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Cable Crossover
- Single Cable Handle
Conditioning
High Knees
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Yoga
High Lunge Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Yoga Mat (optional)
Strength Training · Bodybuilding · Powerlifting · Olympic Weightlifting
High-Bar Back Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Gymnastics
High-Bar Flyaway
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics High Bar
- Gymnastics Landing Mat
- Spotting Platform (optional)
Gymnastics
High-Bar Flyaway to Landing Pit
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics High Bar
- Landing Pit
Gymnastics
High-Bar Front Giant
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics High Bar
- Gymnastics Landing Mat
- Spotting Platform (optional)
Gymnastics
High-Bar Giant Swing
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics High Bar
- Gymnastics Landing Mat
- Spotting Platform (optional)
Gymnastics
High-Bar Hang Half Turn
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics High Bar
- Gymnastics Landing Mat
- Spotting Platform (optional)
Gymnastics
High-Bar Long Hang Swing
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics High Bar
- Gymnastics Landing Mat
- Spotting Platform (optional)
Gymnastics
High-Bar Pike Flyaway
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics High Bar
- Gymnastics Landing Mat
- Spotting Platform (optional)
Gymnastics
High-Bar Tap Swing
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics High Bar
- Gymnastics Landing Mat
- Spotting Platform (optional)
Combat Sports
High-Crotch Takedown Entry
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat