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Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

697–720 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Hand Gripper Close demonstration thumbnail

Strength Training · Bodybuilding

Hand Gripper Close

Muscles · 1
Front
Back

Primary muscles

  • Forearms
Equipment · 1
  • Hand Gripper
Handstand demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Handstand

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Handstand Flat-Back Vault demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 3
  • Gymnastics Landing Mat
  • Vault Springboard
  • Vault Table
Handstand Forward Roll demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Handstand Hold demonstration thumbnail

Strength Training · Functional Fitness · Calisthenics · Gymnastics

Handstand Hold

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 1
  • Gymnastics Landing Mat
Handstand Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Handstand Pose

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Abs
  • Serratus Anterior
  • Traps
  • Triceps
Equipment · 1
  • Yoga Mat (optional)
Handstand Push-Up demonstration thumbnail

Strength Training · Functional Fitness · Calisthenics · Gymnastics

Handstand Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Side Delts
  • Triceps
Equipment · 1
  • Gymnastics Landing Mat
Handstand Walk demonstration thumbnail

Functional Fitness · Calisthenics · Gymnastics

Handstand Walk

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 1
  • Gymnastics Landing Mat
Hang Clean demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Hang Clean

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
  • Traps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Hang Power Clean demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Hang Power Clean

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
  • Traps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Hang Power Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Hang Power Snatch

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
  • Traps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Hang Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Hang Snatch

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
  • Traps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Hanging Knee Raise demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness · Calisthenics

Hanging Knee Raise

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Pull-Up Bar
Hanging L-Sit demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Hanging L-Sit

Muscles · 4
Front
Back

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Forearms
  • Lats
Equipment · 1
  • Pull-Up Bar
Hanging Leg Raise demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness · Calisthenics · Gymnastics

Hanging Leg Raise

Muscles · 4
Front
Back

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Forearms
  • Lats
Equipment · 1
  • Pull-Up Bar
Hanging Windshield Wiper demonstration thumbnail

Strength Training · Functional Fitness · Calisthenics

Hanging Windshield Wiper

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Pull-Up Bar
Happy Baby Pose demonstration thumbnail

Mobility · Yoga

Happy Baby Pose

Muscles · 4
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Glutes
  • Hamstrings
  • Hip Flexors
Equipment · 2
  • Yoga Mat (optional)
  • Yoga Strap (optional)
Head Roundhouse Kick demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Head-First Back Scull demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Forearms

Secondary muscles

  • Lats
  • Rotator Cuff
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Head-to-Knee Pose demonstration thumbnail

Mobility · Yoga

Head-to-Knee Pose

Muscles · 4
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Adductors
  • Glutes
  • Lower Back
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Mat (optional)
  • Yoga Strap (optional)
Headstand Pose demonstration thumbnail

Calisthenics · Yoga

Headstand Pose

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Abs
  • Serratus Anterior
  • Traps
  • Triceps
Equipment · 2
  • Yoga Blanket (optional)
  • Yoga Mat (optional)
Heavy Bag Boxing demonstration thumbnail

Conditioning · Boxing · Combat Sports

Heavy Bag Boxing

Muscles · 9
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Adductors
  • Calves
  • Forearms
  • Hip Abductors
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Hand Wraps
  • Hanging Heavy Bag
Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Forearms
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Hand Wraps
  • Hanging Heavy Bag
Heavy Bag Cross demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Hand Wraps
  • Hanging Heavy Bag