Strength Training · Bodybuilding
Barbell Hip Thrust
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 5
- Barbell
- Barbell Collar (optional)
- Barbell Pad (optional)
- Flat Bench
- Weight Plate (optional)
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1,831 exercises · The complete public catalog
Strength Training · Bodybuilding · Functional Fitness
Barbell Overhead Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 6
- Barbell
- Barbell Collar (optional)
- Lifting Belt (optional)
- Power Rack
- Weight Plate (optional)
- Wrist Wraps (optional)
Strength Training · Bodybuilding
Barbell Reverse Wrist Curl
Muscles · 1
Primary muscles
Equipment · 2
- Flat Bench
- Short Straight Bar
Strength Training · Bodybuilding
Barbell Shrug
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 4
- Barbell
- Barbell Collar (optional)
- Lifting Straps (optional)
- Weight Plate (optional)
Strength Training · Powerlifting
Barbell Static Hold
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 5
- Barbell
- Barbell Collar (optional)
- Power Rack
- Rack Safety Supports
- Weight Plate (optional)
Strength Training · Functional Fitness · Conditioning
Barbell Thruster
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 4
- Barbell
- Barbell Collar (optional)
- Bumper Plate (optional)
- Weightlifting Platform (optional)
Strength Training · Bodybuilding
Barbell Wrist Curl
Muscles · 1
Primary muscles
Equipment · 2
- Flat Bench
- Short Straight Bar
Mobility · Pilates
Barre Plié
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Pilates Barre
Functional Fitness · Conditioning
Battle Rope Arm Circle
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Battle Rope
Functional Fitness · Conditioning
Battle Rope In-Out Wave
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Battle Rope
Strength Training · Functional Fitness · Conditioning
Battle Rope Slam
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Battle Rope
Strength Training · Functional Fitness · Conditioning
Battle Rope Wave
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Battle Rope
Strength Training · Bodybuilding
Bayesian Cable Curl
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Cable Column
- Single Cable Handle
Functional Fitness · Conditioning · Calisthenics
Bear Crawl
Muscles · 5
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding
Behind-the-Back Barbell Wrist Curl
Muscles · 1
Primary muscles
Equipment · 1
- Short Straight Bar
Strength Training · Bodybuilding
Behind-the-Body Cable Lateral Raise
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Cable Column
- Single Cable Handle
Strength Training · Olympic Weightlifting
Behind-the-Neck Jerk
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Jerk Blocks
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Boxing
Belly Pad Body Jab
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Belly Pad
- Boxing Training Gloves
- Hand Wraps
Conditioning · Boxing
Belly Pad Boxing
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Belly Pad
- Boxing Training Gloves
- Hand Wraps
Conditioning · Kickboxing
Belly Pad Knee Work
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 1
- Belly Pad
Boxing
Belly Pad Lead Body Hook
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Belly Pad
- Boxing Training Gloves
- Hand Wraps
Boxing
Belly Pad Rear Body Cross
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Belly Pad
- Boxing Training Gloves
- Hand Wraps
Strength Training · Bodybuilding · Powerlifting
Belt Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Belt Squat Machine
Strength Training · Bodybuilding · Calisthenics
Bench Dip
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Flat Bench