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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

193–216 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Belt Squat demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Belt Squat

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
  • Hamstrings
Equipment · 1
  • Belt Squat Machine
Bench Dip demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Bench Dip

Muscles · 3
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Front Delts
Equipment · 1
  • Flat Bench
Bent-Knee Soleus Stretch demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment · 1
  • Exercise Mat (optional)
Bharadvaja’s Twist demonstration thumbnail

Mobility · Yoga

Bharadvaja’s Twist

Muscles · 3
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Abs
  • Lower Back
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Chair (optional)
  • Yoga Mat (optional)
Bicycle Indoor-Trainer Ride demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
Equipment · 2
  • Bicycle
  • Bicycle Indoor Trainer
Bicycle Rollers Ride demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
Equipment · 2
  • Bicycle
  • Bicycle Rollers
Bird Dog demonstration thumbnail

Strength Training · Calisthenics

Bird Dog

Muscles · 3
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Exercise Mat (optional)
BJJ Bridge demonstration thumbnail

Combat Sports

BJJ Bridge

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Hip Flexors
  • Lats
  • Triceps
Equipment · 1
  • Combat Training Mat
BJJ Granby Roll demonstration thumbnail

Combat Sports

BJJ Granby Roll

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Front Delts
  • Hip Flexors
  • Triceps
Equipment · 1
  • Combat Training Mat
BJJ Hip Escape demonstration thumbnail

Combat Sports

BJJ Hip Escape

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Hip Flexors
  • Lats
  • Triceps
Equipment · 1
  • Combat Training Mat
BJJ Reverse Hip Escape demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Hip Flexors
  • Lats
  • Triceps
Equipment · 1
  • Combat Training Mat
Block Clean demonstration thumbnail

Strength Training · Olympic Weightlifting

Block Clean

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
  • Traps
Equipment · 8
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Pulling Blocks
  • Weightlifting Platform
  • Wrist Wraps (optional)
Block Deadlift demonstration thumbnail

Strength Training · Powerlifting

Block Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
  • Traps
Equipment · 6
  • Barbell
  • Barbell Collar
  • Lifting Belt (optional)
  • Pulling Blocks
  • Weight Plate
  • Weightlifting Platform
Block Power Clean demonstration thumbnail

Strength Training · Olympic Weightlifting

Block Power Clean

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
  • Traps
Equipment · 8
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Pulling Blocks
  • Weightlifting Platform
  • Wrist Wraps (optional)
Block Power Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting

Block Power Snatch

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
  • Traps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Pulling Blocks
  • Weightlifting Platform
  • Wrist Wraps (optional)
Block Pull demonstration thumbnail

Strength Training · Powerlifting · Olympic Weightlifting

Block Pull

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Traps
Equipment · 7
  • Barbell
  • Barbell Collar (optional)
  • Lifting Belt (optional)
  • Lifting Straps (optional)
  • Pulling Blocks
  • Weight Plate (optional)
  • Weightlifting Platform (optional)
Block Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting

Block Snatch

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
  • Traps
Equipment · 7
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Olympic Weightlifting Barbell
  • Pulling Blocks
  • Weightlifting Platform
  • Wrist Wraps (optional)
Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Obliques
  • Triceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Serratus Anterior
Equipment

No equipment listed

Board Press demonstration thumbnail

Powerlifting

Board Press

Muscles · 3
Front
Back

Primary muscles

  • Chest
  • Triceps

Secondary muscles

  • Front Delts
Equipment · 4
  • Bench-Press Board
  • Olympic Flat Bench
  • Power Rack
  • Powerlifting Barbell
Boat Pose demonstration thumbnail

Strength Training · Yoga

Boat Pose

Muscles · 4
Front
Back

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Lower Back
  • Quadriceps
Equipment · 1
  • Yoga Mat (optional)
Body Boxing Cover demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Front Delts
  • Glutes
Equipment

No equipment listed

Boxing · Kickboxing

Body Cross

Muscles · 6
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Obliques
  • Serratus Anterior
Equipment

No equipment listed

Body Jab demonstration thumbnail

Boxing · Kickboxing

Body Jab

Muscles · 6
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Obliques
  • Serratus Anterior
Equipment

No equipment listed

Body Jab-Cross Combination demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Obliques
  • Triceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Serratus Anterior
Equipment

No equipment listed