Mobility
Bent-Knee Soleus Stretch
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat (optional)
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1,831 exercises · The complete public catalog
Mobility · Yoga
Bharadvaja’s Twist
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Blanket (optional)
- Yoga Chair (optional)
- Yoga Mat
Cycling
Bicycle Indoor-Trainer Ride
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Bicycle
- Bicycle Indoor Trainer
Cycling
Bicycle Rollers Ride
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Bicycle
- Bicycle Rollers
Strength Training · Calisthenics
Bird Dog
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat
Combat Sports
BJJ Bridge
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
BJJ Granby Roll
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
BJJ Hip Escape
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
BJJ Reverse Hip Escape
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Strength Training · Olympic Weightlifting
Block Clean
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Pulling Blocks
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Powerlifting
Block Deadlift
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell
- Barbell Collar
- Lifting Belt (optional)
- Pulling Blocks
- Weight Plate
- Weightlifting Platform
Strength Training · Olympic Weightlifting
Block Power Clean
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Pulling Blocks
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Block Power Snatch
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 7
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Olympic Weightlifting Barbell
- Pulling Blocks
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Powerlifting · Olympic Weightlifting
Block Pull
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 7
- Barbell
- Barbell Collar (optional)
- Lifting Belt (optional)
- Lifting Straps (optional)
- Pulling Blocks
- Weight Plate (optional)
- Weightlifting Platform (optional)
Strength Training · Olympic Weightlifting
Block Snatch
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 7
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Olympic Weightlifting Barbell
- Pulling Blocks
- Weightlifting Platform
- Wrist Wraps (optional)
Boxing
Block-and-Cross Counter
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Powerlifting
Board Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 4
- Bench-Press Board
- Olympic Flat Bench
- Power Rack
- Powerlifting Barbell
Strength Training · Yoga
Boat Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Yoga Mat (optional)
Boxing
Body Boxing Cover
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Body Cross
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Body Jab
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Body Jab-Cross Combination
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Body Roundhouse Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mind Body
Body Scan Meditation
Muscles
Primary muscles not listed
Equipment · 1
- Exercise Mat