Combat Sports
Body-Lock Takedown
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
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1,831 exercises · The complete public catalog
Combat Sports
Body-Lock Takedown Entry
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Strength Training · Bodybuilding · Functional Fitness · Calisthenics
Bodyweight Squat
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Bottom-Elastic Heavy-Bag Boxing
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Bottom-Elastic Heavy Bag
- Boxing Training Gloves
- Hand Wraps
Mobility · Yoga
Bound Angle Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 4
- Yoga Blanket (optional)
- Yoga Block (optional)
- Yoga Mat
- Yoga Strap (optional)
Mobility · Yoga
Bow Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Blanket (optional)
- Yoga Mat
- Yoga Strap (optional)
Strength Training · Powerlifting
Box Back Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 7
- Barbell
- Barbell Collar
- Lifting Belt (optional)
- Plyometric Box
- Power Rack
- Rack Safety Supports
- Weight Plate
Mind Body
Box Breathing
Muscles
Primary muscles not listed
Equipment
No equipment listed
Functional Fitness · Conditioning · Calisthenics
Box Handstand Push-Up
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Plyometric Box
Functional Fitness · Conditioning · Calisthenics
Box Jump
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Plyometric Box
Functional Fitness · Conditioning · Calisthenics
Box Jump-Over
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Plyometric Box
Strength Training · Calisthenics
Box Pike Push-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Plyometric Box
Strength Training · Bodybuilding · Powerlifting
Box Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 7
- Barbell
- Barbell Collar (optional)
- Lifting Belt (optional)
- Plyometric Box
- Power Rack
- Rack Safety Supports (optional)
- Weight Plate (optional)
Conditioning · Boxing
Boxer-Step Jump Rope
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Jump Rope
Boxing
Boxing Circle Footwork
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Boxing Cover
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Boxing Duck
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Boxing · Combat Sports
Boxing Focus Mitt Work
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Focus Mitts
- Hand Wraps
Boxing
Boxing Guard
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Boxing L-Step
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Boxing Parry
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Boxing Pivot
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Boxing Pivot Exit Defense
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Boxing Ring Center-Control Footwork
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Boxing Ring