Running
Assisted Treadmill Run
The assisted treadmill run uses body-weight support to unload part of your weight while you run. It trains cardiovascular endurance and leg stamina with less loading than unsupported running.
- Beginner
- Low injury risk
- No rest timer
How to do it
- Position yourself in the fitted support system with the belt stopped.
- Start the belt at a comfortable walking speed.
- Increase the speed gradually to an easy jog.
- Run in the center of the belt for your target duration.
- Reduce the belt speed to a walk.
- Walk at an easy pace for your cooldown.
- Stop the belt completely.
- Exit the support system using its release procedure.
Form cues
- Keep your shoulders relaxed
- Let your arms swing naturally
- Land with your feet beneath you
Common mistakes
- Hanging into the supportKeep your torso upright rather than slumping into the harness or enclosure.
- Choosing a speed you cannot controlSlow down if your steps become uneven or you drift toward the belt's edges.
- Changing several settings at onceAdjust either speed or support in small increments so you can assess the effect before changing anything else.
Safety
A moving belt can cause a stumble if you lose your footing, even with body-weight support. Poorly fitted support can cause skin irritation or uncomfortable pressure.
- Have trained staff fit the support interface and calibrate the unloading level before your first session.
- Confirm that you can reach and operate the emergency stop before starting.
- Stop immediately for pain, dizziness, unusual skin pressure, or an equipment alarm.
If you are recovering from surgery or injury, or have balance problems, get guidance from a physiotherapist or doctor on whether to run and how much support to use.
Muscles worked
Primary muscles
Secondary muscles
Equipment
- Body-Weight-Support Treadmill
Sets and reps
- Sets
- 1
- Target
- 300–600 seconds
- Rest
- No rest timer
Use a conversational effort; a rehabilitation plan should take priority over this general starting target.