Pilates
Cadillac Supine Leg Spring Press
The Cadillac Supine Leg Spring Press uses spring resistance as you lower and raise straight legs while lying on your back. It trains hip strength and control while your pelvis stays steady.
- Intermediate
- Isolation
- Low injury risk
- Rest 45 sec
How to do it
- Lie on your back with your head toward the leg-spring attachment end of the table.
- Place one foot securely in each loop with your knees bent.
- Rest your arms beside your body.
- Extend your legs together onto a raised diagonal with tension in both springs.
- Press both straight legs down toward the table.
- Return your legs slowly to the starting diagonal.
Form cues
- Keep your ribs heavy.
- Reach long through your heels.
- Exhale to press; inhale to return.
Common mistakes
- Lowering beyond pelvic controlShorten the downward movement so your lower back does not arch or your pelvis tip.
- Bending the knees during the pressKeep a consistent knee angle without locking your knees.
- One leg leadingMove both feet at the same speed and height throughout the repetition.
Safety
Excessive resistance or range can strain your lower back or hips. A loose foot loop or unsecured spring clip can release suddenly and cause a strike injury.
- Have a qualified Pilates instructor set the spring height and resistance and show you how to enter and exit the loops.
- Check that clips are closed, springs are undamaged, and foot loops fit securely before starting.
- Avoid a range that lets the springs go slack or snap your legs upward.
- End the set when fatigue prevents smooth, controlled movement.
If you have back or hip pain, use a smaller range or seek advice from a physiotherapist before continuing.
Muscles worked
Primary muscles
Secondary muscles
Equipment
- Pilates Cadillac
Sets and reps
- Sets
- 2–3
- Target
- 8–12 reps
- Rest
- 45 sec
Choose a spring setting that allows an even pace through every repetition.