Strength Training
Chest-Supported Machine Row
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Seated Row Machine
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1,848 exercises · The complete public catalog
Strength Training · Bodybuilding
Chest-Supported Reverse Dumbbell Fly
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Adjustable Bench
- Dumbbell
Strength Training · Functional Fitness · Conditioning · Calisthenics
Chest-to-Bar Pull-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Pull-Up Bar
Mobility · Yoga
Child’s Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 5
- Yoga Blanket (optional)
- Yoga Block (optional)
- Yoga Bolster (optional)
- Yoga Knee Pad (optional)
- Yoga Mat (optional)
Strength Training · Bodybuilding · Calisthenics
Chin-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Pull-Up Bar
Strength Training · Olympic Weightlifting · Functional Fitness
Clean
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Change Plate (optional)
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting · Functional Fitness
Clean and Jerk
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Change Plate (optional)
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
- Wrist Wraps (optional)
Strength Training · Olympic Weightlifting
Clean Deadlift
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
Strength Training · Olympic Weightlifting · Functional Fitness
Clean High Pull
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
Strength Training · Olympic Weightlifting · Functional Fitness
Clean Pull
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Bumper Plate
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Weightlifting Platform
Strength Training · Olympic Weightlifting
Clean Recovery
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Gymnastics
Clear Hip Circle
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Spotting Platform (optional)
- Uneven Bars
Calisthenics · Gymnastics
Climbing Frame Traverse
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Climbing Frame
- Gymnastics Landing Mat
Kickboxing
Clinch Knee Strike
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding
Close Neutral-Grip Lat Pulldown
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Lat Pulldown Machine
- Neutral-Grip Pulldown Handle
Strength Training · Bodybuilding
Close-Grip Barbell Curl
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Short Straight Bar
Strength Training · Bodybuilding · Powerlifting
Close-Grip Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar
- Lifting Belt (optional)
- Olympic Flat Bench
- Powerlifting Barbell
- Weight Plate
- Wrist Wraps (optional)
Strength Training
Close-Grip Push-Up
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- floor
Combat Sports
Closed-Guard Break Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Closed-Guard Get-Up
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Closed-Guard Posture Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Closed-Guard Triangle Position Drill
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Functional Fitness · Mobility
Club Mill
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Weighted Club
Conditioning · Kickboxing
Coach Body-Protector Kickboxing
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Coach Body Protector
- Combat Shin Guards
- Hand Wraps