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Every movement has a purpose

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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

385–408 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Clean demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Clean

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Glutes
  • Hamstrings
  • Traps
Equipment · 8
  • Barbell Collar
  • Bumper Plate
  • Change Plate (optional)
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)
Clean and Jerk demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Clean and Jerk

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
  • Triceps
Equipment · 8
  • Barbell Collar
  • Bumper Plate
  • Change Plate (optional)
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
  • Wrist Wraps (optional)

Strength Training · Olympic Weightlifting

Clean Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
  • Quadriceps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Lifting Belt (optional)
  • Lifting Straps (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
Clean High Pull demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Clean High Pull

Muscles · 5
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Glutes
  • Hamstrings
  • Quadriceps
  • Rear Delts
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Lifting Belt (optional)
  • Lifting Straps (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
Clean Pull demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness

Clean Pull

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Quadriceps
  • Traps
Equipment · 6
  • Barbell Collar
  • Bumper Plate
  • Lifting Belt (optional)
  • Lifting Straps (optional)
  • Olympic Weightlifting Barbell
  • Weightlifting Platform
Clean Recovery demonstration thumbnail

Strength Training · Olympic Weightlifting

Clean Recovery

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Glutes
  • Traps
Equipment · 8
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Power Rack
  • Rack Safety Supports
  • Wrist Wraps (optional)

Gymnastics

Clear Hip Circle

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars
Climbing Frame Traverse demonstration thumbnail

Calisthenics · Gymnastics

Climbing Frame Traverse

Muscles · 4
Front
Back

Primary muscles

  • Forearms
  • Lats

Secondary muscles

  • Biceps
  • Hip Flexors
Equipment · 2
  • Gymnastics Climbing Frame
  • Gymnastics Landing Mat
Clinch Knee Strike demonstration thumbnail

Kickboxing

Clinch Knee Strike

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Glutes
  • Obliques
Equipment

No equipment listed

Close Neutral-Grip Lat Pulldown demonstration thumbnail

Strength Training · Bodybuilding

Close Neutral-Grip Lat Pulldown

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 2
  • Lat Pulldown Machine
  • Neutral-Grip Pulldown Handle
Close-Grip Barbell Curl demonstration thumbnail

Strength Training · Bodybuilding

Close-Grip Barbell Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 1
  • Short Straight Bar
Close-Grip Bench Press demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Close-Grip Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Front Delts
Equipment · 6
  • Barbell Collar
  • Lifting Belt (optional)
  • Olympic Flat Bench
  • Powerlifting Barbell
  • Weight Plate
  • Wrist Wraps (optional)
Closed-Guard Break Drill demonstration thumbnail

Combat Sports

Closed-Guard Break Drill

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Forearms
  • Lats

Secondary muscles

  • Biceps
  • Glutes
  • Quadriceps
Equipment · 1
  • Combat Training Mat
Closed-Guard Get-Up demonstration thumbnail

Combat Sports

Closed-Guard Get-Up

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Hip Flexors
  • Lats
  • Triceps
Equipment · 1
  • Combat Training Mat
Closed-Guard Posture Drill demonstration thumbnail

Combat Sports

Closed-Guard Posture Drill

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Chest
  • Lats

Secondary muscles

  • Adductors
  • Forearms
  • Glutes
Equipment · 1
  • Combat Training Mat
Closed-Guard Triangle Position Drill demonstration thumbnail

Combat Sports

Closed-Guard Triangle Position Drill

Muscles · 5
Front
Back

Primary muscles

  • Forearms
  • Lats

Secondary muscles

  • Abs
  • Adductors
  • Biceps
Equipment · 1
  • Combat Training Mat
Club Mill demonstration thumbnail

Functional Fitness · Mobility

Club Mill

Muscles · 3
Front
Back

Primary muscles

  • Shoulders

Secondary muscles

  • Forearms
  • Rotator Cuff
Equipment · 1
  • Weighted Club
Coach Body-Protector Kickboxing demonstration thumbnail

Conditioning · Kickboxing

Coach Body-Protector Kickboxing

Muscles · 8
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps

Secondary muscles

  • Calves
  • Chest
  • Hip Flexors
  • Obliques
Equipment · 4
  • Boxing Training Gloves
  • Coach Body Protector
  • Combat Shin Guards
  • Hand Wraps
Coach Mitt Catch-and-Counter demonstration thumbnail

Boxing

Coach Mitt Catch-and-Counter

Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Forearms
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Coach Sparring Mitts
  • Hand Wraps
Coach Mitt Counter Work demonstration thumbnail

Conditioning · Boxing

Coach Mitt Counter Work

Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Forearms
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Coach Sparring Mitts
  • Hand Wraps

Boxing

Coach Mitt Parry-and-Counter

Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Forearms
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Coach Sparring Mitts
  • Hand Wraps

Boxing

Coach Mitt Roll-and-Counter

Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Forearms
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Coach Sparring Mitts
  • Hand Wraps
Coach Mitt Slip-and-Counter demonstration thumbnail

Boxing

Coach Mitt Slip-and-Counter

Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Calves
  • Forearms
  • Obliques
  • Serratus Anterior
Equipment · 3
  • Boxing Training Gloves
  • Coach Sparring Mitts
  • Hand Wraps
Cobra Pose demonstration thumbnail

Mobility · Yoga

Cobra Pose

Muscles · 4
Front
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Front Delts
  • Glutes
  • Triceps
Equipment · 2
  • Yoga Blanket (optional)
  • Yoga Mat