Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Coach Sparring Mitts
- Hand Wraps
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1,848 exercises · The complete public catalog
Conditioning · Boxing
Coach Mitt Counter Work
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Coach Sparring Mitts
- Hand Wraps
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Coach Sparring Mitts
- Hand Wraps
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Coach Sparring Mitts
- Hand Wraps
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Coach Sparring Mitts
- Hand Wraps
Mobility · Yoga
Cobra Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Blanket (optional)
- Yoga Mat (optional)
Mobility · Yoga
Compass Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Blanket (optional)
- Yoga Mat (optional)
- Yoga Strap (optional)
Strength Training · Bodybuilding
Concentration Curl
Muscles · 1
Primary muscles
Equipment · 2
- Dumbbell
- Flat Bench
Strength Training · Powerlifting
Conventional Deadlift with Deadlift Bar
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 6
- Barbell Collar (optional)
- Calibrated Powerlifting Plate (optional)
- Deadlift Barbell
- Lifting Belt (optional)
- Lifting Straps (optional)
- Weightlifting Platform (optional)
Yoga · Mind Body
Cooling Breath
Muscles
Primary muscles not listed
Equipment · 2
- Meditation Chair (optional)
- Meditation Cushion (optional)
Yoga · Mind Body
Corpse Pose
Muscles
Primary muscles not listed
Equipment
No equipment listed
Strength Training · Calisthenics · Mobility
Cossack Squat
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility
Couch Stretch
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat (optional)
Calisthenics
Counterbalance-Assisted Front Lever
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Counterbalance System
Calisthenics
Counterbalance-Assisted Handstand
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Counterbalance System
Calisthenics
Counterbalance-Assisted Planche
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Counterbalance System
Mobility · Yoga
Cow Face Pose
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Blanket (optional)
- Yoga Mat (optional)
- Yoga Strap (optional)
Functional Fitness · Conditioning · Calisthenics
Crab Walk
Muscles · 5
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Calisthenics · Yoga
Crane Pose
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Block (optional)
- Yoga Bolster (optional)
- Yoga Mat (optional)
Kickboxing
Crescent Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Yoga
Crocodile Pose
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Blanket (optional)
- Yoga Mat (optional)
Boxing · Kickboxing
Cross
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Punch Shield (optional)
Boxing
Cross-Arm Boxing Guard
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding · Powerlifting
Cross-Arm Front Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 5
- Barbell
- Barbell Collar
- Power Rack
- Rack Safety Supports
- Weight Plate