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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

433–456 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Cross-Body Hammer Curl demonstration thumbnail

Strength Training · Bodybuilding

Cross-Body Hammer Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Dumbbell
Cross-Body Shoulder Stretch demonstration thumbnail
Muscles · 2
Back

Primary muscles

  • Rear Delts

Secondary muscles

  • Rotator Cuff
Equipment · 1
  • Exercise Mat (optional)
Crow Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Crow Pose

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Abs
  • Forearms
  • Serratus Anterior
  • Triceps
Equipment · 3
  • Yoga Block (optional)
  • Yoga Bolster (optional)
  • Yoga Mat (optional)
Crunch demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Crunch

Muscles · 1
Front

Primary muscles

  • Abs
Equipment · 1
  • Exercise Mat (optional)
Cyclic Sighing demonstration thumbnail
Muscles

Primary muscles not listed

Equipment

No equipment listed

Cycling Ergometer demonstration thumbnail

Functional Fitness · Conditioning · Cycling

Cycling Ergometer

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Cycling Ergometer
Dancer Pose demonstration thumbnail

Mobility · Yoga

Dancer Pose

Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
Equipment · 3
  • Yoga Chair (optional)
  • Yoga Mat (optional)
  • Yoga Strap (optional)
De-Ashi-Harai demonstration thumbnail

Combat Sports

De-Ashi-Harai

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Abs
  • Adductors
  • Calves
  • Lats
Equipment · 1
  • Combat Training Mat
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Abs
  • Adductors
  • Calves
  • Lats
Equipment · 1
  • Combat Training Mat
Dead Bug demonstration thumbnail

Strength Training · Calisthenics

Dead Bug

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Exercise Mat (optional)
Dead Hang demonstration thumbnail

Strength Training · Calisthenics

Dead Hang

Muscles · 3
Front
Back

Primary muscles

  • Forearms

Secondary muscles

  • Lats
  • Rotator Cuff
Equipment · 1
  • Pull-Up Bar
Deadlift demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting · Functional Fitness

Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
  • Traps
Equipment · 7
  • Barbell
  • Barbell Collar (optional)
  • Calibrated Powerlifting Plate (optional)
  • Lifting Belt (optional)
  • Lifting Straps (optional)
  • Weight Plate (optional)
  • Weightlifting Platform (optional)
Deadlift With a Deadlift Bar demonstration thumbnail

Strength Training · Powerlifting

Deadlift With a Deadlift Bar

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
  • Traps
Equipment · 5
  • Barbell Collar
  • Deadlift Barbell
  • Lifting Belt (optional)
  • Weight Plate
  • Weightlifting Platform
Decline Barbell Bench Press demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting

Decline Barbell Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 5
  • Barbell
  • Barbell Collar
  • Olympic Decline Bench
  • Weight Plate
  • Wrist Wraps (optional)
Decline Dumbbell Bench Press demonstration thumbnail

Strength Training · Bodybuilding

Decline Dumbbell Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 2
  • Decline Bench
  • Dumbbell
Decline Dumbbell Chest Fly demonstration thumbnail

Strength Training · Bodybuilding

Decline Dumbbell Chest Fly

Muscles · 2
Front

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
Equipment · 2
  • Decline Bench
  • Dumbbell
Decline Push-Up demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Decline Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Flat Bench
Decline Sit-Up demonstration thumbnail

Strength Training · Bodybuilding

Decline Sit-Up

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Abdominal Bench
Deep Squat Pry demonstration thumbnail
Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Deep-Water Cross-Country Ski demonstration thumbnail

Conditioning · Aquatic Conditioning

Deep-Water Cross-Country Ski

Muscles · 7
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Hip Flexors
  • Lats

Secondary muscles

  • Abs
  • Hamstrings
  • Quadriceps
Equipment · 1
  • Aquatic Flotation Belt

Strength Training · Aquatic Conditioning

Deep-Water Double-Knee Twist

Muscles · 3
Front

Primary muscles

  • Obliques

Secondary muscles

  • Abs
  • Hip Flexors
Equipment · 1
  • Aquatic Flotation Belt