Mind Body
Cushion-Seated Meditation
Muscles
Primary muscles not listed
Equipment · 1
- Meditation Cushion
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1,831 exercises · The complete public catalog
Mind Body
Cyclic Sighing
Muscles
Primary muscles not listed
Equipment
No equipment listed
Functional Fitness · Conditioning · Cycling
Cycling Ergometer
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Cycling Ergometer
Mobility · Yoga
Dancer Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Chair (optional)
- Yoga Mat (optional)
- Yoga Strap (optional)
Combat Sports
De-Ashi-Harai
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
De-Ashi-Harai Entry Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Strength Training · Calisthenics
Dead Bug
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat
Strength Training · Calisthenics
Dead Hang
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Pull-Up Bar
Strength Training · Bodybuilding · Powerlifting · Functional Fitness
Deadlift
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 7
- Barbell
- Barbell Collar (optional)
- Calibrated Powerlifting Plate (optional)
- Lifting Belt (optional)
- Lifting Straps (optional)
- Weight Plate (optional)
- Weightlifting Platform (optional)
Strength Training · Powerlifting
Deadlift With a Deadlift Bar
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 5
- Barbell Collar
- Deadlift Barbell
- Lifting Belt (optional)
- Weight Plate
- Weightlifting Platform
Strength Training · Bodybuilding · Powerlifting
Decline Barbell Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 5
- Barbell
- Barbell Collar
- Olympic Decline Bench
- Weight Plate
- Wrist Wraps (optional)
Strength Training · Bodybuilding
Decline Dumbbell Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Decline Bench
- Dumbbell
Strength Training · Bodybuilding
Decline Dumbbell Chest Fly
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Decline Bench
- Dumbbell
Strength Training · Bodybuilding · Calisthenics
Decline Push-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Flat Bench
Strength Training · Bodybuilding
Decline Sit-Up
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Abdominal Bench
Mobility
Deep Squat Pry
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Aquatic Conditioning
Deep-Water Cross-Country Ski
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Flotation Belt
Strength Training · Aquatic Conditioning
Deep-Water Double-Knee Twist
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Flotation Belt
Strength Training · Aquatic Conditioning
Deep-Water Jackknife
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Flotation Belt
Conditioning · Aquatic Conditioning
Deep-Water Open and Close
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Flotation Belt
Conditioning · Aquatic Conditioning
Deep-Water Rock Climb
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Flotation Belt
Conditioning · Running · Aquatic Conditioning
Deep-Water Run
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Flotation Belt
Aquatic Conditioning
Deep-Water Running with Upper-Arm Flotation Cuffs
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Upper-Arm Flotation Cuff
Conditioning · Aquatic Conditioning
Deep-Water Sit Kick
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Flotation Belt