Strength Training · Aquatic Conditioning
Deep-Water Straight-Leg Toe Touch
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Flotation Belt
Every movement has a purposeFind your next
great movement.
Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.
1,831 exercises · The complete public catalog
Conditioning · Aquatic Conditioning
Deep-Water Tire Run
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Flotation Belt
Conditioning · Swimming · Aquatic Conditioning
Deep-Water Vertical Flutter Kick
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Aquatic Flotation Belt
Strength Training · Powerlifting
Deficit Deadlift
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 5
- Barbell
- Barbell Collar
- Lifting Belt (optional)
- Weight Plate
- Weightlifting Platform
Strength Training · Functional Fitness · Conditioning · Calisthenics
Deficit Handstand Push-Up
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Parallettes
Strength Training · Calisthenics
Deficit Push-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Push-Up Handles
Functional Fitness · Conditioning · Calisthenics
Depth Jump
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Plyometric Box
Boxing
Diagonal Entry Boxing Step
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Diagonal Exit Boxing Step
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Bodybuilding · Calisthenics
Diamond Push-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mind Body
Diaphragmatic Breathing
Muscles
Primary muscles not listed
Equipment
No equipment listed
Strength Training · Powerlifting
Dimel Deadlift
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 5
- Barbell
- Barbell Collar
- Lifting Belt (optional)
- Lifting Straps (optional)
- Weight Plate
Calisthenics · Strength Training
Dip-Bar Support Hold
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Dip Bars
Gymnastics
Dive Roll
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Strength Training · Calisthenics · Yoga
Dolphin Plank Pose
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Yoga Mat (optional)
Strength Training · Calisthenics · Yoga
Dolphin Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Yoga Mat (optional)
Mobility
Doorway Chest Stretch
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat (optional)
Boxing
Double Boxing Slip
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing · Kickboxing
Double Jab-Cross
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Boxing
Double-End Bag Boxing
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Double-End Bag
- Double-End Bag Anchor Set
- Hand Wraps
Boxing
Double-End Bag Circle-and-Counter
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Double-End Bag
- Double-End Bag Anchor Set
- Hand Wraps
Boxing
Double-End Bag Jab
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Double-End Bag
- Double-End Bag Anchor Set
- Hand Wraps
Boxing
Double-End Bag Jab-Cross
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Double-End Bag
- Double-End Bag Anchor Set
- Hand Wraps
Boxing
Double-End Bag Slip-and-Counter
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Double-End Bag
- Double-End Bag Anchor Set
- Hand Wraps