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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

457–480 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Strength Training · Aquatic Conditioning

Deep-Water Jackknife

Muscles · 3
Front

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Quadriceps
Equipment · 1
  • Aquatic Flotation Belt
Deep-Water Open and Close demonstration thumbnail

Conditioning · Aquatic Conditioning

Deep-Water Open and Close

Muscles · 5
Front
Back

Primary muscles

  • Adductors
  • Hip Abductors
  • Side Delts

Secondary muscles

  • Abs
  • Chest
Equipment · 1
  • Aquatic Flotation Belt

Conditioning · Aquatic Conditioning

Deep-Water Rock Climb

Muscles · 5
Front
Back

Primary muscles

  • Hip Flexors
  • Lats

Secondary muscles

  • Abs
  • Biceps
  • Quadriceps
Equipment · 1
  • Aquatic Flotation Belt
Deep-Water Run demonstration thumbnail

Conditioning · Running · Aquatic Conditioning

Deep-Water Run

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
Equipment · 1
  • Aquatic Flotation Belt

Conditioning · Aquatic Conditioning

Deep-Water Sit Kick

Muscles · 4
Front
Back

Primary muscles

  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Abs
  • Hamstrings
Equipment · 1
  • Aquatic Flotation Belt

Strength Training · Aquatic Conditioning

Deep-Water Straight-Leg Toe Touch

Muscles · 3
Front

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Quadriceps
Equipment · 1
  • Aquatic Flotation Belt

Conditioning · Aquatic Conditioning

Deep-Water Tire Run

Muscles · 5

Primary muscles

  • Hip Abductors
  • Hip Flexors

Secondary muscles

  • Abs
  • Adductors
  • Quadriceps
Equipment · 1
  • Aquatic Flotation Belt

Conditioning · Swimming · Aquatic Conditioning

Deep-Water Vertical Flutter Kick

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors

Secondary muscles

  • Abs
  • Calves
  • Hamstrings
  • Quadriceps
Equipment · 1
  • Aquatic Flotation Belt
Deficit Deadlift demonstration thumbnail

Strength Training · Powerlifting

Deficit Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
  • Traps
Equipment · 5
  • Barbell
  • Barbell Collar
  • Lifting Belt (optional)
  • Weight Plate
  • Weightlifting Platform
Deficit Handstand Push-Up demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics

Deficit Handstand Push-Up

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 2
  • Gymnastics Landing Mat
  • Parallettes
Deficit Push-Up demonstration thumbnail

Strength Training · Calisthenics

Deficit Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Push-Up Handles
Depth Jump demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics

Depth Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 1
  • Plyometric Box
Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
  • Hip Abductors
  • Obliques
Equipment

No equipment listed

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
  • Hip Abductors
  • Obliques
Equipment

No equipment listed

Diamond Push-Up demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Diamond Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Front Delts
Equipment

No equipment listed

Dimel Deadlift demonstration thumbnail

Strength Training · Powerlifting

Dimel Deadlift

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 5
  • Barbell
  • Barbell Collar
  • Lifting Belt (optional)
  • Lifting Straps (optional)
  • Weight Plate
Dip-Bar Support Hold demonstration thumbnail

Calisthenics · Strength Training

Dip-Bar Support Hold

Muscles · 3
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Chest
  • Front Delts
Equipment · 1
  • Dip Bars
Dive Roll demonstration thumbnail

Gymnastics

Dive Roll

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Dolphin Plank Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Dolphin Plank Pose

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Abs
  • Glutes
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Yoga Mat (optional)
Dolphin Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Dolphin Pose

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Lats
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Yoga Mat (optional)
Doorway Chest Stretch demonstration thumbnail
Muscles · 2
Front

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
Equipment · 1
  • Exercise Mat (optional)
Double Boxing Slip demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Obliques
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Front Delts
  • Glutes
Equipment

No equipment listed