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Every movement has a purpose

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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

481–504 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Double-Kettlebell Thruster demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Double-Kettlebell Thruster

Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Triceps
Equipment · 1
  • Kettlebell
Double-Leg Takedown demonstration thumbnail

Combat Sports

Double-Leg Takedown

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Double-Leg Takedown Entry demonstration thumbnail

Combat Sports

Double-Leg Takedown Entry

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Abs
  • Calves
  • Hamstrings
Equipment · 1
  • Combat Training Mat
Double-Under demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics

Double-Under

Muscles · 4
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers

Secondary muscles

  • Forearms
  • Quadriceps
Equipment · 1
  • Jump Rope
Double-Under Guard Pass demonstration thumbnail

Combat Sports

Double-Under Guard Pass

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Forearms
  • Lats

Secondary muscles

  • Biceps
  • Glutes
  • Quadriceps
Equipment · 1
  • Combat Training Mat

Conditioning · Hiking

Downhill Hike

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
Equipment

No equipment listed

Conditioning · Sprinting

Downhill Sprint

Muscles · 7
Front
Back

Primary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Core
  • Foot & Ankle Stabilizers
Equipment

No equipment listed

Downward-Facing Dog demonstration thumbnail

Mobility · Yoga

Downward-Facing Dog

Muscles · 5
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Calves
  • Hamstrings
  • Lats
  • Triceps
Equipment · 1
  • Yoga Mat (optional)
Dragon Flag demonstration thumbnail

Strength Training · Calisthenics

Dragon Flag

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Flat Bench
Drop Landing demonstration thumbnail

Conditioning

Drop Landing

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
Equipment · 1
  • Plyometric Box
Drop Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting

Drop Snatch

Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Serratus Anterior
  • Triceps
Equipment · 8
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Olympic Weightlifting Barbell
  • Power Rack
  • Rack Safety Supports
  • Wrist Wraps (optional)

Strength Training · Bodybuilding

Dual-Axis Lat Pulldown

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 1
  • Dual-Axis Pulldown Machine
Dual-Axis Machine Chest Press demonstration thumbnail

Strength Training · Bodybuilding

Dual-Axis Machine Chest Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 1
  • Dual-Axis Chest Press Machine
Dumbbell Bench Press demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Chest Fly demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Chest Fly

Muscles · 2
Front

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Clean demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness · Conditioning

Dumbbell Clean

Muscles · 6
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Triceps
Equipment · 1
  • Dumbbell
Dumbbell Clean and Jerk demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness · Conditioning

Dumbbell Clean and Jerk

Muscles · 6
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Triceps
Equipment · 1
  • Dumbbell
Dumbbell Curl demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 1
  • Dumbbell
Dumbbell Drag Curl demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Drag Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 1
  • Dumbbell
Dumbbell External Rotation demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell External Rotation

Muscles · 1

Primary muscles

  • Rotator Cuff
Equipment · 2
  • Dumbbell
  • Exercise Mat (optional)
Dumbbell Farmer's Walk demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Walking

Dumbbell Farmer's Walk

Muscles · 6
Front
Back

Primary muscles

  • Core
  • Forearms
  • Traps

Secondary muscles

  • Calves
  • Glutes
  • Quadriceps
Equipment · 1
  • Dumbbell
Dumbbell Front Raise demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Front Raise

Muscles · 1
Front

Primary muscles

  • Front Delts
Equipment · 1
  • Dumbbell
Dumbbell Front Squat demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Front Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Dumbbell
Dumbbell Front-Rack Carry demonstration thumbnail

Strength Training · Functional Fitness

Dumbbell Front-Rack Carry

Muscles · 5
Front
Back

Primary muscles

  • Core
  • Front Delts

Secondary muscles

  • Forearms
  • Glutes
  • Traps
Equipment · 1
  • Dumbbell