Boxing · Kickboxing
Double Jab-Cross
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
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1,848 exercises · The complete public catalog
Conditioning · Boxing
Double-End Bag Boxing
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Double-End Bag
- Double-End Bag Anchor Set
- Hand Wraps
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Double-End Bag
- Double-End Bag Anchor Set
- Hand Wraps
Boxing
Double-End Bag Jab
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Double-End Bag
- Double-End Bag Anchor Set
- Hand Wraps
Boxing
Double-End Bag Jab-Cross
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Double-End Bag
- Double-End Bag Anchor Set
- Hand Wraps
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Double-End Bag
- Double-End Bag Anchor Set
- Hand Wraps
Strength Training · Functional Fitness · Conditioning
Double-Kettlebell Thruster
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Kettlebell
Combat Sports
Double-Leg Takedown
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Combat Sports
Double-Leg Takedown Entry
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Functional Fitness · Conditioning · Calisthenics
Double-Under
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Jump Rope
Combat Sports
Double-Under Guard Pass
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Combat Training Mat
Conditioning · Hiking
Downhill Hike
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Sprinting
Downhill Sprint
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Yoga
Downward-Facing Dog
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Yoga Mat (optional)
Strength Training · Calisthenics
Dragon Flag
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Flat Bench
Conditioning
Drop Landing
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Plyometric Box
Strength Training · Olympic Weightlifting
Drop Snatch
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 8
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Strength Training · Bodybuilding
Dual-Axis Lat Pulldown
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Dual-Axis Pulldown Machine
Strength Training · Bodybuilding
Dual-Axis Machine Chest Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Dual-Axis Chest Press Machine
Strength Training · Bodybuilding
Dumbbell Bench Press
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 2
- Dumbbell
- Flat Bench
Strength Training · Bodybuilding
Dumbbell Chest Fly
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 2
- Dumbbell
- Flat Bench
Strength Training · Olympic Weightlifting · Functional Fitness · Conditioning
Dumbbell Clean
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Dumbbell
Strength Training · Olympic Weightlifting · Functional Fitness · Conditioning
Dumbbell Clean and Jerk
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Dumbbell
Strength Training · Bodybuilding
Dumbbell Curl
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Dumbbell