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Every movement has a purpose

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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

505–528 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Dumbbell Drag Curl demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Drag Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 1
  • Dumbbell
Dumbbell External Rotation demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell External Rotation

Muscles · 1

Primary muscles

  • Rotator Cuff
Equipment · 2
  • Dumbbell
  • Exercise Mat (optional)
Dumbbell Farmer's Walk demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Walking

Dumbbell Farmer's Walk

Muscles · 6
Front
Back

Primary muscles

  • Core
  • Forearms
  • Traps

Secondary muscles

  • Calves
  • Glutes
  • Quadriceps
Equipment · 1
  • Dumbbell
Dumbbell Floor Press demonstration thumbnail

Strength Training

Dumbbell Floor Press

Muscles · 3
Front
Back

Primary muscles

  • Chest
  • Triceps

Secondary muscles

  • Front Delts
Equipment · 2
  • Dumbbell
  • Exercise Mat (optional)
Dumbbell Front Raise demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Front Raise

Muscles · 1
Front

Primary muscles

  • Front Delts
Equipment · 1
  • Dumbbell
Dumbbell Front Squat demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Front Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Dumbbell
Dumbbell Front-Rack Carry demonstration thumbnail

Strength Training · Functional Fitness

Dumbbell Front-Rack Carry

Muscles · 5
Front
Back

Primary muscles

  • Core
  • Front Delts

Secondary muscles

  • Forearms
  • Glutes
  • Traps
Equipment · 1
  • Dumbbell
Dumbbell Glute Bridge demonstration thumbnail

Strength Training

Dumbbell Glute Bridge

Muscles · 3
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Core
  • Hamstrings
Equipment · 2
  • Dumbbell
  • Yoga Mat (optional)
Dumbbell Goblet Squat demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Goblet Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Dumbbell
Dumbbell Hip Thrust demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Hip Thrust

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Lateral Raise demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Lateral Raise

Muscles · 1

Primary muscles

  • Side Delts
Equipment · 1
  • Dumbbell
Dumbbell Overhead Carry demonstration thumbnail

Strength Training · Functional Fitness

Dumbbell Overhead Carry

Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Rotator Cuff

Secondary muscles

  • Obliques
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Dumbbell
Dumbbell Pullover demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Pullover

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Serratus Anterior
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Push Press demonstration thumbnail

Strength Training · Functional Fitness

Dumbbell Push Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Glutes
  • Quadriceps
  • Triceps
Equipment · 1
  • Dumbbell
Dumbbell Reverse Lunge demonstration thumbnail

Strength Training

Dumbbell Reverse Lunge

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
  • Core
  • Hamstrings
Equipment · 1
  • Dumbbell
Dumbbell Reverse Wrist Curl demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Reverse Wrist Curl

Muscles · 1
Front
Back

Primary muscles

  • Forearms
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Romanian Deadlift demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Romanian Deadlift

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Dumbbell
Dumbbell Shoulder Press demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Shoulder Press

Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Side Delts
  • Triceps
Equipment · 2
  • Dumbbell
  • Upright Utility Bench
Dumbbell Shrug demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Shrug

Muscles · 2
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Forearms
Equipment · 1
  • Dumbbell
Dumbbell Side Bend demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Side Bend

Muscles · 1
Front

Primary muscles

  • Obliques
Equipment · 1
  • Dumbbell