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Every movement has a purpose

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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

505–528 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Dumbbell Goblet Squat demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Goblet Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Dumbbell
Dumbbell Hip Thrust demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Hip Thrust

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Lateral Raise demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Lateral Raise

Muscles · 1

Primary muscles

  • Side Delts
Equipment · 1
  • Dumbbell
Dumbbell Lying Triceps Extension demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Lying Triceps Extension

Muscles · 1
Front
Back

Primary muscles

  • Triceps
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Overhead Carry demonstration thumbnail

Strength Training · Functional Fitness

Dumbbell Overhead Carry

Muscles · 5
Front
Back

Primary muscles

  • Front Delts
  • Rotator Cuff

Secondary muscles

  • Obliques
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Dumbbell
Dumbbell Overhead Triceps Extension demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Overhead Triceps Extension

Muscles · 1
Front
Back

Primary muscles

  • Triceps
Equipment · 2
  • Dumbbell
  • Upright Utility Bench (optional)

Strength Training · Bodybuilding

Dumbbell Pronation and Supination

Muscles · 1
Front
Back

Primary muscles

  • Forearms
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Pullover demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Pullover

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Serratus Anterior
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Push Press demonstration thumbnail

Strength Training · Functional Fitness

Dumbbell Push Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Glutes
  • Quadriceps
  • Triceps
Equipment · 1
  • Dumbbell

Strength Training · Bodybuilding

Dumbbell Rear-Foot-Elevated Split Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Reverse Wrist Curl demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Reverse Wrist Curl

Muscles · 1
Front
Back

Primary muscles

  • Forearms
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Romanian Deadlift demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Romanian Deadlift

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Dumbbell
Dumbbell Shoulder Press demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Shoulder Press

Muscles · 3
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Side Delts
  • Triceps
Equipment · 2
  • Dumbbell
  • Upright Utility Bench
Dumbbell Shrug demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Shrug

Muscles · 2
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Forearms
Equipment · 1
  • Dumbbell
Dumbbell Side Bend demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Side Bend

Muscles · 1
Front

Primary muscles

  • Obliques
Equipment · 1
  • Dumbbell
Dumbbell Single-Leg Calf Raise demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Single-Leg Calf Raise

Muscles · 2
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Single-Leg Romanian Deadlift demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Single-Leg Romanian Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Foot & Ankle Stabilizers
  • Hip Abductors
Equipment · 1
  • Dumbbell
Dumbbell Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness · Conditioning

Dumbbell Snatch

Muscles · 6
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Triceps
Equipment · 1
  • Dumbbell
Dumbbell Spider Curl demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Spider Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 2
  • Adjustable Bench
  • Dumbbell
Dumbbell Split Squat demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Split Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Dumbbell
Dumbbell Step-Up demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Step-Up

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
Equipment · 2
  • Dumbbell
  • Plyometric Box
Dumbbell Suitcase Carry demonstration thumbnail

Strength Training · Functional Fitness

Dumbbell Suitcase Carry

Muscles · 5
Front
Back

Primary muscles

  • Forearms
  • Obliques

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Traps
Equipment · 1
  • Dumbbell
Dumbbell Sumo Squat demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Sumo Squat

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Adductors
  • Hamstrings
  • Quadriceps
Equipment · 1
  • Dumbbell
Dumbbell Thruster demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Dumbbell Thruster

Muscles · 4
Front
Back

Primary muscles

  • Front Delts
  • Quadriceps

Secondary muscles

  • Glutes
  • Triceps
Equipment · 1
  • Dumbbell