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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

529–552 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Dumbbell Single-Leg Calf Raise demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Single-Leg Calf Raise

Muscles · 2
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
Equipment · 2
  • Dumbbell
  • Step Platform
Dumbbell Single-Leg Romanian Deadlift demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Single-Leg Romanian Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Foot & Ankle Stabilizers
  • Hip Abductors
Equipment · 1
  • Dumbbell
Dumbbell Snatch demonstration thumbnail

Strength Training · Olympic Weightlifting · Functional Fitness · Conditioning

Dumbbell Snatch

Muscles · 6
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
  • Triceps
Equipment · 1
  • Dumbbell
Dumbbell Spider Curl demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Spider Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 2
  • Adjustable Bench
  • Dumbbell
Dumbbell Split Squat demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Split Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Dumbbell
Dumbbell Step-Up demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Step-Up

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
Equipment · 2
  • Dumbbell
  • Plyometric Box
Dumbbell Suitcase Carry demonstration thumbnail

Strength Training · Functional Fitness

Dumbbell Suitcase Carry

Muscles · 5
Front
Back

Primary muscles

  • Forearms
  • Obliques

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Traps
Equipment · 1
  • Dumbbell
Dumbbell Sumo Squat demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Sumo Squat

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Adductors
  • Hamstrings
  • Quadriceps
Equipment · 1
  • Dumbbell
Dumbbell Thruster demonstration thumbnail

Strength Training · Functional Fitness · Conditioning

Dumbbell Thruster

Muscles · 4
Front
Back

Primary muscles

  • Front Delts
  • Quadriceps

Secondary muscles

  • Glutes
  • Triceps
Equipment · 1
  • Dumbbell
Dumbbell Triceps Kickback demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Triceps Kickback

Muscles · 1
Front
Back

Primary muscles

  • Triceps
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Upright Row demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Upright Row

Muscles · 3

Primary muscles

  • Side Delts

Secondary muscles

  • Biceps
  • Traps
Equipment · 1
  • Dumbbell
Dumbbell Walking Lunge demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness

Dumbbell Walking Lunge

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 1
  • Dumbbell
Dumbbell Wrist Curl demonstration thumbnail

Strength Training · Bodybuilding

Dumbbell Wrist Curl

Muscles · 1
Front
Back

Primary muscles

  • Forearms
Equipment · 2
  • Dumbbell
  • Flat Bench
Dumbbell Z Press demonstration thumbnail

Strength Training · Functional Fitness

Dumbbell Z Press

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Abs
  • Side Delts
  • Triceps
Equipment · 2
  • Dumbbell
  • Exercise Mat (optional)
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 2
  • Combat Training Mat
  • Throwing / Takedown Dummy
Dummy Double-Leg Takedown demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 2
  • Combat Training Mat
  • Throwing / Takedown Dummy
Dummy Ippon-Seoi-Nage demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 2
  • Combat Training Mat
  • Throwing / Takedown Dummy
Dummy O-Goshi demonstration thumbnail

Combat Sports

Dummy O-Goshi

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 2
  • Combat Training Mat
  • Throwing / Takedown Dummy

Combat Sports

Dummy O-Soto-Gari

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Abs
  • Adductors
  • Calves
  • Lats
Equipment · 2
  • Combat Training Mat
  • Throwing / Takedown Dummy
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Lats
  • Quadriceps

Secondary muscles

  • Abs
  • Forearms
  • Hamstrings
Equipment · 2
  • Combat Training Mat
  • Throwing / Takedown Dummy
Eagle Pose demonstration thumbnail

Mobility · Yoga

Eagle Pose

Muscles · 4
Front
Back

Primary muscles

  • Foot & Ankle Stabilizers

Secondary muscles

  • Abs
  • Glutes
  • Hip Abductors
Equipment · 2
  • Yoga Mat (optional)
  • Yoga Strap (optional)
Easy Pose demonstration thumbnail

Mobility · Yoga

Easy Pose

Muscles · 4

Primary muscles

  • Hip Abductors

Secondary muscles

  • Abs
  • Adductors
  • Lower Back
Equipment · 4
  • Meditation Chair (optional)
  • Meditation Cushion (optional)
  • Yoga Blanket (optional)
  • Yoga Mat (optional)
Eggbeater Kick demonstration thumbnail

Swimming · Aquatic Conditioning

Eggbeater Kick

Muscles · 6
Front
Back

Primary muscles

  • Adductors
  • Hip Flexors

Secondary muscles

  • Glutes
  • Hamstrings
  • Hip Abductors
  • Quadriceps
Equipment

No equipment listed