Strength Training · Bodybuilding
Dumbbell Triceps Kickback
Muscles · 1
Primary muscles
Equipment · 2
- Dumbbell
- Flat Bench
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1,831 exercises · The complete public catalog
Strength Training · Bodybuilding
Dumbbell Upright Row
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Dumbbell
Strength Training · Bodybuilding · Functional Fitness
Dumbbell Walking Lunge
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Dumbbell
Strength Training · Bodybuilding
Dumbbell Wrist Curl
Muscles · 1
Primary muscles
Equipment · 2
- Dumbbell
- Flat Bench
Strength Training · Functional Fitness
Dumbbell Z Press
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Dumbbell
- Exercise Mat (optional)
Combat Sports
Dummy Body-Lock Takedown
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Combat Training Mat
- Throwing / Takedown Dummy
Combat Sports
Dummy Double-Leg Takedown
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Combat Training Mat
- Throwing / Takedown Dummy
Combat Sports
Dummy Ippon-Seoi-Nage
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Combat Training Mat
- Throwing / Takedown Dummy
Combat Sports
Dummy O-Goshi
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Combat Training Mat
- Throwing / Takedown Dummy
Combat Sports
Dummy O-Soto-Gari
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Combat Training Mat
- Throwing / Takedown Dummy
Combat Sports
Dummy Single-Leg Takedown
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Combat Training Mat
- Throwing / Takedown Dummy
Mobility · Yoga
Eagle Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Mat (optional)
- Yoga Strap (optional)
Mobility · Yoga
Easy Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 4
- Meditation Chair (optional)
- Meditation Cushion (optional)
- Yoga Blanket (optional)
- Yoga Mat
Swimming · Aquatic Conditioning
Eggbeater Kick
Muscles · 6
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Eight Brocades Big Bear Turns Side to Side
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Eight Brocades Bouncing on the Toes
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Eight Brocades Drawing the Bow to Shoot the Hawk
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Eight Brocades Punching with an Angry Gaze
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Eight Brocades Separating Heaven and Earth
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Eight Brocades Touching Toes Then Bending Backward
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Eight Brocades Two Hands Hold Up the Heavens
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Mobility · Mind Body
Eight Brocades Wise Owl Gazes Backward
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Strength Training · Calisthenics · Yoga
Eight-Angle Pose
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Block (optional)
- Yoga Mat
Mobility
Elbow Controlled Articular Rotation
Muscles · 1
Primary muscles
Equipment
No equipment listed