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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

553–576 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Elbow Strike demonstration thumbnail

Kickboxing

Elbow Strike

Muscles · 5
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Obliques
  • Serratus Anterior
Equipment

No equipment listed

Elbow-Knee Mount Escape demonstration thumbnail

Combat Sports

Elbow-Knee Mount Escape

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Hip Flexors
  • Lats
  • Triceps
Equipment · 1
  • Combat Training Mat
Elliptical Training demonstration thumbnail

Conditioning

Elliptical Training

Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
  • Lats
Equipment · 1
  • Elliptical Trainer
Equal-Count Breathing demonstration thumbnail

Mind Body

Equal-Count Breathing

Muscles

Primary muscles not listed

Equipment

No equipment listed

Equipped Back Squat demonstration thumbnail

Powerlifting

Equipped Back Squat

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
  • Hamstrings
  • Lower Back
Equipment · 3
  • Power Rack
  • Powerlifting Barbell
  • Powerlifting Squat Suit
Equipped Bench Press demonstration thumbnail

Powerlifting

Equipped Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest
  • Triceps

Secondary muscles

  • Front Delts
Equipment · 4
  • Olympic Flat Bench
  • Power Rack
  • Powerlifting Barbell
  • Powerlifting Bench Shirt
Equipped Deadlift demonstration thumbnail

Powerlifting

Equipped Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Lower Back
  • Quadriceps
Equipment · 2
  • Powerlifting Barbell
  • Powerlifting Deadlift Suit

Strength Training · Mobility

Ergometer Shoulder External Rotation

Muscles · 2

Primary muscles

  • Rotator Cuff

Secondary muscles

  • Rear Delts
Equipment · 2
  • Upper-Body Ergometer
  • Upper-Body Ergometer Rotation Attachment
Explosive Pull-Up demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics

Explosive Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 1
  • Pull-Up Bar

Strength Training · Functional Fitness · Conditioning · Calisthenics

Explosive Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment

No equipment listed

Extended Side Angle Pose demonstration thumbnail

Mobility · Yoga

Extended Side Angle Pose

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Flexors
Equipment · 2
  • Yoga Block (optional)
  • Yoga Mat (optional)
Extended-Exhale Breathing demonstration thumbnail

Mind Body

Extended-Exhale Breathing

Muscles

Primary muscles not listed

Equipment

No equipment listed

EZ-Bar Cable Curl demonstration thumbnail

Strength Training · Bodybuilding

EZ-Bar Cable Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 2
  • Cable Column
  • EZ-Curl Cable Bar
EZ-Bar Curl demonstration thumbnail

Strength Training · Bodybuilding

EZ-Bar Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 3
  • Barbell Collar (optional)
  • EZ-Curl Barbell
  • Weight Plate (optional)
EZ-Bar Lying Triceps Extension demonstration thumbnail

Strength Training · Bodybuilding

EZ-Bar Lying Triceps Extension

Muscles · 1
Front
Back

Primary muscles

  • Triceps
Equipment · 4
  • Barbell Collar (optional)
  • EZ-Curl Barbell
  • Flat Bench
  • Weight Plate (optional)
Farmer's Walk demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Walking

Farmer's Walk

Muscles · 6
Front
Back

Primary muscles

  • Core
  • Forearms
  • Traps

Secondary muscles

  • Calves
  • Glutes
  • Quadriceps
Equipment · 1
  • Farmer's Walk Handles
Fat-Grip Barbell Curl demonstration thumbnail

Strength Training · Bodybuilding

Fat-Grip Barbell Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 4
  • Barbell
  • Barbell Collar
  • Fat-Grip Adapter
  • Weight Plate
Feet-First Back Scull demonstration thumbnail

Swimming

Feet-First Back Scull

Muscles · 4
Front
Back

Primary muscles

  • Forearms

Secondary muscles

  • Lats
  • Rotator Cuff
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Feet-Out Rowing Drill demonstration thumbnail

Conditioning · Rowing

Feet-Out Rowing Drill

Muscles · 5
Front
Back

Primary muscles

  • Core
  • Glutes
  • Quadriceps

Secondary muscles

  • Hamstrings
  • Lats
Equipment · 1
  • Rowing Ergometer

Mobility · Yoga

Fire Log Pose

Muscles · 4

Primary muscles

  • Hip Abductors

Secondary muscles

  • Adductors
  • Glutes
  • Lower Back
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Block (optional)
  • Yoga Mat

Strength Training · Calisthenics · Yoga

Firefly Pose

Muscles · 5
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Adductors
  • Forearms
  • Front Delts
  • Hamstrings
Equipment · 2
  • Yoga Block (optional)
  • Yoga Mat
Fish Pose demonstration thumbnail

Mobility · Yoga

Fish Pose

Muscles · 4
Front
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Chest
  • Rear Delts
  • Triceps
Equipment · 2
  • Yoga Blanket (optional)
  • Yoga Mat
Fixed Barbell Curl demonstration thumbnail

Strength Training · Bodybuilding

Fixed Barbell Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 1
  • Fixed Straight Barbell
Fixed EZ-Bar Curl demonstration thumbnail

Strength Training · Bodybuilding

Fixed EZ-Bar Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 1
  • Fixed EZ-Curl Barbell