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Every movement has a purpose

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great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

553–576 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Eight Brocades Bouncing on the Toes demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Calves
  • Foot & Ankle Stabilizers

Secondary muscles

  • Quadriceps
Equipment

No equipment listed

Eight-Angle Pose demonstration thumbnail

Strength Training · Calisthenics · Yoga

Eight-Angle Pose

Muscles · 5
Front
Back

Primary muscles

  • Triceps

Secondary muscles

  • Abs
  • Adductors
  • Forearms
  • Front Delts
Equipment · 2
  • Yoga Block (optional)
  • Yoga Mat (optional)
Elbow Strike demonstration thumbnail

Kickboxing

Elbow Strike

Muscles · 5
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Obliques
  • Serratus Anterior
Equipment

No equipment listed

Elbow-Knee Mount Escape demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Glutes
  • Obliques

Secondary muscles

  • Hip Flexors
  • Lats
  • Triceps
Equipment · 1
  • Combat Training Mat
Elliptical Training demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
  • Lats
Equipment · 1
  • Elliptical Trainer
Equipped Back Squat demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Adductors
  • Hamstrings
  • Lower Back
Equipment · 3
  • Power Rack
  • Powerlifting Barbell
  • Powerlifting Squat Suit
Equipped Bench Press demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Chest
  • Triceps

Secondary muscles

  • Front Delts
Equipment · 4
  • Olympic Flat Bench
  • Power Rack
  • Powerlifting Barbell
  • Powerlifting Bench Shirt
Equipped Deadlift demonstration thumbnail

Powerlifting

Equipped Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Lower Back
  • Quadriceps
Equipment · 2
  • Powerlifting Barbell
  • Powerlifting Deadlift Suit

Strength Training · Mobility

Ergometer Shoulder External Rotation

Muscles · 2

Primary muscles

  • Rotator Cuff

Secondary muscles

  • Rear Delts
Equipment · 2
  • Upper-Body Ergometer
  • Upper-Body Ergometer Rotation Attachment
Explosive Pull-Up demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics

Explosive Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Traps
Equipment · 1
  • Pull-Up Bar
Explosive Push-Up demonstration thumbnail

Strength Training · Functional Fitness · Conditioning · Calisthenics

Explosive Push-Up

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment

No equipment listed

Extended Side Angle Pose demonstration thumbnail

Mobility · Yoga

Extended Side Angle Pose

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Hip Flexors
Equipment · 2
  • Yoga Block (optional)
  • Yoga Mat (optional)
EZ-Bar Cable Curl demonstration thumbnail

Strength Training · Bodybuilding

EZ-Bar Cable Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 2
  • Cable Column
  • EZ-Curl Cable Bar
EZ-Bar Curl demonstration thumbnail

Strength Training · Bodybuilding

EZ-Bar Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 3
  • Barbell Collar (optional)
  • EZ-Curl Barbell
  • Weight Plate (optional)
EZ-Bar Lying Triceps Extension demonstration thumbnail

Strength Training · Bodybuilding

EZ-Bar Lying Triceps Extension

Muscles · 1
Front
Back

Primary muscles

  • Triceps
Equipment · 4
  • Barbell Collar (optional)
  • EZ-Curl Barbell
  • Flat Bench
  • Weight Plate (optional)