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Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

361–384 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Cadillac Upper Arms demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Cadillac
Calf Kick demonstration thumbnail

Kickboxing

Calf Kick

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Calf-Kick Pad Work demonstration thumbnail

Conditioning · Kickboxing

Calf-Kick Pad Work

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment · 2
  • Calf Kick Pad
  • Combat Shin Guards
Cambered Bar Good Morning demonstration thumbnail

Strength Training · Powerlifting

Cambered Bar Good Morning

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 6
  • Barbell Collar
  • Cambered Squat Barbell
  • Lifting Belt (optional)
  • Power Rack
  • Rack Safety Supports
  • Weight Plate
Cambered Bar Squat demonstration thumbnail

Strength Training · Powerlifting

Cambered Bar Squat

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
  • Quadriceps
Equipment · 6
  • Barbell Collar
  • Cambered Squat Barbell
  • Lifting Belt (optional)
  • Power Rack
  • Rack Safety Supports
  • Weight Plate
Camel Pose demonstration thumbnail

Mobility · Yoga

Camel Pose

Muscles · 4
Front
Back

Primary muscles

  • Lower Back

Secondary muscles

  • Front Delts
  • Glutes
  • Hamstrings
Equipment · 3
  • Yoga Block (optional)
  • Yoga Chair (optional)
  • Yoga Mat (optional)
Candlestick Hold demonstration thumbnail
Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Gymnastics Landing Mat
Captain's Chair Knee Raise demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Captain's Chair Knee Raise

Muscles · 2
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
Equipment · 1
  • Pull-Up / Dip / Knee-Raise Station
Carioca Drill demonstration thumbnail

Conditioning

Carioca Drill

Muscles · 6
Front
Back

Primary muscles

  • Adductors
  • Glutes
  • Hip Abductors

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Obliques
Equipment · 1
  • Training Cone
Cartwheel demonstration thumbnail

Calisthenics · Gymnastics

Cartwheel

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Cast to Handstand demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Serratus Anterior
  • Side Delts
  • Triceps
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars
Cat-Cow Pose demonstration thumbnail

Mobility · Yoga

Cat-Cow Pose

Muscles · 4
Front
Back

Primary muscles

  • Abs

Secondary muscles

  • Front Delts
  • Lower Back
  • Serratus Anterior
Equipment · 2
  • Yoga Knee Pad (optional)
  • Yoga Mat (optional)
Catch-and-Jab Counter demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Obliques
  • Triceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Serratus Anterior
Equipment

No equipment listed

Chain-Loaded Back Squat demonstration thumbnail

Strength Training · Powerlifting

Chain-Loaded Back Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 6
  • Barbell
  • Barbell Collar (optional)
  • Lifting Chain
  • Power Rack
  • Rack Safety Supports (optional)
  • Weight Plate (optional)
Chain-Loaded Bench Press demonstration thumbnail

Strength Training · Powerlifting

Chain-Loaded Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 7
  • Barbell
  • Barbell Collar (optional)
  • Flat Bench
  • Lifting Chain
  • Power Rack
  • Rack Safety Supports (optional)
  • Weight Plate (optional)
Chain-Resisted Back Squat demonstration thumbnail

Strength Training · Powerlifting

Chain-Resisted Back Squat

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Glutes
  • Hamstrings
Equipment · 7
  • Barbell
  • Barbell Collar
  • Lifting Belt (optional)
  • Lifting Chain
  • Power Rack
  • Rack Safety Supports
  • Weight Plate
Chain-Resisted Bench Press demonstration thumbnail

Strength Training · Powerlifting

Chain-Resisted Bench Press

Muscles · 3
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
  • Triceps
Equipment · 6
  • Barbell
  • Barbell Collar
  • Lifting Chain
  • Olympic Flat Bench
  • Weight Plate
  • Wrist Wraps (optional)
Chain-Resisted Deadlift demonstration thumbnail

Strength Training · Powerlifting

Chain-Resisted Deadlift

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
  • Traps
Equipment · 6
  • Barbell
  • Barbell Collar
  • Lifting Belt (optional)
  • Lifting Chain
  • Weight Plate
  • Weightlifting Platform
Chair Pose demonstration thumbnail

Strength Training · Yoga

Chair Pose

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Hamstrings
Equipment · 1
  • Yoga Mat (optional)
Chair Squat demonstration thumbnail

Strength Training

Chair Squat

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Core
  • Hamstrings
Equipment · 1
  • sturdy chair
Chair-Supported Shoulderstand demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Abs
  • Rear Delts
  • Triceps
Equipment · 5
  • Yoga Blanket
  • Yoga Bolster (optional)
  • Yoga Chair
  • Yoga Mat (optional)
  • Yoga Strap (optional)
Chair-Supported Standing Forward Fold demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Calves
  • Lower Back
Equipment · 3
  • Yoga Blanket (optional)
  • Yoga Chair
  • Yoga Mat (optional)
Chest-Supported Dumbbell Row demonstration thumbnail

Strength Training · Bodybuilding

Chest-Supported Dumbbell Row

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Traps

Secondary muscles

  • Biceps
  • Rear Delts
Equipment · 2
  • Adjustable Bench
  • Dumbbell