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Gymlab
Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

337–360 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Pilates

Cadillac Monkey

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Parakeet

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Push-Through Bar Swan

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Cadillac
Cadillac Roll Down demonstration thumbnail

Pilates

Cadillac Roll Down

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Roll-Down Bar Swan

Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Cadillac
Cadillac Rolling In and Out demonstration thumbnail

Pilates

Cadillac Rolling In and Out

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Seated Push-Through

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Short Spine

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Side Bend

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Side-Lying Leg Spring Press

Muscles · 3
Front
Back

Primary muscles

  • Glutes
  • Hip Abductors

Secondary muscles

  • Obliques
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Single-Arm Pull-Down

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Sitting Cat

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Sitting Mermaid

Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Standing Arms Facing Away

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Standing Arms Facing Tower

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Standing Side Arms

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Supine Arm Circles

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Supine Leg Spring Press

Muscles · 4
Front
Back

Primary muscles

  • Adductors
  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Thigh Stretch

Muscles · 3
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes
  • Lower Back
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Top-Sprung Teaser

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac
Cadillac Tower demonstration thumbnail

Pilates

Cadillac Tower

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac

Pilates

Cadillac Upper Arms

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Cadillac
Calf Kick demonstration thumbnail

Kickboxing

Calf Kick

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Calf-Kick Pad Work demonstration thumbnail

Conditioning · Kickboxing

Calf-Kick Pad Work

Muscles · 8
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps

Secondary muscles

  • Calves
  • Chest
  • Hip Flexors
  • Obliques
Equipment · 2
  • Calf Kick Pad
  • Combat Shin Guards