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Gymlab
Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

337–360 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Cadillac Leg Spring Circles demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Adductors
  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Pilates Cadillac
Cadillac Leg Spring Frog demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Adductors
  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Pilates Cadillac
Cadillac Leg Spring Magician demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Adductors
  • Glutes

Secondary muscles

  • Hamstrings
  • Hip Flexors
Equipment · 1
  • Pilates Cadillac
Cadillac Monkey demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac
Cadillac Parakeet demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac
Cadillac Push-Through Bar Swan demonstration thumbnail
Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Cadillac
Cadillac Roll Down demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac
Cadillac Roll-Down Bar Swan demonstration thumbnail
Muscles · 4
Back

Primary muscles

  • Glutes
  • Lower Back

Secondary muscles

  • Hamstrings
  • Rear Delts
Equipment · 1
  • Pilates Cadillac
Cadillac Rolling In and Out demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac
Cadillac Short Spine demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Cadillac
Cadillac Sitting Cat demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac
Cadillac Sitting Mermaid demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Cadillac
Cadillac Standing Side Arms demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Cadillac
Cadillac Supine Arm Circles demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Chest
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pilates Cadillac
Cadillac Thigh Stretch demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Hip Flexors
Equipment · 1
  • Pilates Cadillac
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac
Cadillac Tower demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac