Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

313–336 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Strength Training · Bodybuilding

Cable Lateral Raise

Muscles · 1

Primary muscles

Side Delts

Equipment · 2

Cable Column
Single Cable Handle

Strength Training · Bodybuilding

Cable Pull-Through

Muscles · 3

Back

Primary muscles

Glutes

Secondary muscles

Hamstrings
Lower Back

Equipment · 2

Cable Column
Cable Rope Attachment

Strength Training · Bodybuilding

Cable Rear Delt Fly

Muscles · 3

Front

Back

Primary muscles

Rear Delts

Secondary muscles

Rotator Cuff
Traps

Equipment · 2

Cable Crossover
Single Cable Handle

Strength Training · Bodybuilding

Cable Shoulder External Rotation

Muscles · 1

Primary muscles

Rotator Cuff

Equipment · 2

Cable Column
Single Cable Handle

Strength Training · Bodybuilding

Cable Shoulder Internal Rotation

Muscles · 1

Primary muscles

Rotator Cuff

Equipment · 2

Cable Column
Single Cable Handle

Strength Training · Bodybuilding

Cable Shrug

Muscles · 2

Front

Back

Primary muscles

Traps

Secondary muscles

Forearms

Equipment · 2

Cable Column
Cable Straight Bar

Strength Training · Bodybuilding

Cable Triceps Kickback

Muscles · 1

Front

Back

Primary muscles

Triceps

Equipment · 2

Cable Column
Single Cable Handle

Strength Training · Bodybuilding

Cable Triceps Pushdown

Muscles · 1

Front

Back

Primary muscles

Triceps

Equipment · 2

Cable Straight Bar
Cable Triceps Pushdown Station

Pilates

Cadillac Advanced Mermaid

Muscles · 3

Front

Back

Primary muscles

Abs
Obliques

Secondary muscles

Lower Back

Equipment · 1

Pilates Cadillac

Pilates

Cadillac Assisted Sit-Up

Muscles · 3

Front

Primary muscles

Secondary muscles

Hip Flexors
Obliques

Equipment · 1

Pilates Cadillac

Pilates

Cadillac Bottom-Sprung Teaser

Muscles · 3

Front

Primary muscles

Secondary muscles

Hip Flexors
Obliques

Equipment · 1

Pilates Cadillac

Pilates · Mind Body

Cadillac Carola's Breathing

Muscles · 3

Front

Primary muscles

Secondary muscles

Hip Flexors
Obliques

Equipment · 1

Pilates Cadillac

Pilates

Cadillac Chest Expansion

Muscles · 4

Front

Back

Primary muscles

Lats

Secondary muscles

Biceps
Rear Delts
Traps

Equipment · 1

Pilates Cadillac

Pilates

Cadillac Circle Saw

Muscles · 3

Front

Back

Primary muscles

Abs
Obliques

Secondary muscles

Lower Back

Equipment · 1

Pilates Cadillac

Pilates

Cadillac Double-Arm Pull-Down

Muscles · 4

Front

Back

Primary muscles

Lats

Secondary muscles

Biceps
Rear Delts
Traps

Equipment · 1

Pilates Cadillac

Pilates

Cadillac Footwork Bend and Stretch

Muscles · 4

Front

Back

Primary muscles

Glutes
Quadriceps

Secondary muscles

Calves
Hamstrings

Equipment · 1

Pilates Cadillac

Pilates

Cadillac Footwork Dorsiflexion

Muscles · 4

Front

Back

Primary muscles

Glutes
Quadriceps

Secondary muscles

Calves
Hamstrings

Equipment · 1

Pilates Cadillac

Pilates

Cadillac Hanging Pull-Up

Muscles · 4

Front

Back

Primary muscles

Lats

Secondary muscles

Biceps
Rear Delts
Traps

Equipment · 1

Pilates Cadillac

Pilates

Cadillac Hundred

Muscles · 3

Front

Primary muscles

Secondary muscles

Hip Flexors
Obliques

Equipment · 1

Pilates Cadillac

Pilates · Mind Body

Cadillac Joe's Breathing

Muscles · 3

Front

Primary muscles

Secondary muscles

Hip Flexors
Obliques

Equipment · 1

Pilates Cadillac

Pilates

Cadillac Kneeling Cat

Muscles · 3

Front

Primary muscles

Secondary muscles

Hip Flexors
Obliques

Equipment · 1

Pilates Cadillac

Pilates

Cadillac Leg Spring Circles

Muscles · 4

Front

Back

Primary muscles

Adductors
Glutes

Secondary muscles

Hamstrings
Hip Flexors

Equipment · 1

Pilates Cadillac

Pilates

Cadillac Leg Spring Frog

Muscles · 4

Front

Back

Primary muscles

Adductors
Glutes

Secondary muscles

Hamstrings
Hip Flexors

Equipment · 1

Pilates Cadillac

Pilates

Cadillac Leg Spring Magician

Muscles · 4

Front

Back

Primary muscles

Adductors
Glutes

Secondary muscles

Hamstrings
Hip Flexors

Equipment · 1

Pilates Cadillac