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Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

313–336 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Cable Hip Abduction demonstration thumbnail

Strength Training · Bodybuilding

Cable Hip Abduction

Muscles · 1

Primary muscles

  • Hip Abductors
Equipment · 2
  • Cable Ankle Cuff
  • Cable Column
Cable Hip Adduction demonstration thumbnail

Strength Training · Bodybuilding

Cable Hip Adduction

Muscles · 1
Front
Back

Primary muscles

  • Adductors
Equipment · 2
  • Cable Ankle Cuff
  • Cable Column
Cable Hip Flexion demonstration thumbnail

Strength Training · Bodybuilding

Cable Hip Flexion

Muscles · 1

Primary muscles

  • Hip Flexors
Equipment · 2
  • Cable Ankle Cuff
  • Cable Column
Cable Lateral Raise demonstration thumbnail

Strength Training · Bodybuilding

Cable Lateral Raise

Muscles · 1

Primary muscles

  • Side Delts
Equipment · 2
  • Cable Column
  • Single Cable Handle
Cable Pull-Through demonstration thumbnail

Strength Training · Bodybuilding

Cable Pull-Through

Muscles · 3
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
Equipment · 2
  • Cable Column
  • Cable Rope Attachment
Cable Rear Delt Fly demonstration thumbnail

Strength Training · Bodybuilding

Cable Rear Delt Fly

Muscles · 3
Front
Back

Primary muscles

  • Rear Delts

Secondary muscles

  • Rotator Cuff
  • Traps
Equipment · 2
  • Cable Crossover
  • Single Cable Handle
Cable Shrug demonstration thumbnail

Strength Training · Bodybuilding

Cable Shrug

Muscles · 2
Front
Back

Primary muscles

  • Traps

Secondary muscles

  • Forearms
Equipment · 2
  • Cable Column
  • Cable Straight Bar
Cable Triceps Kickback demonstration thumbnail

Strength Training · Bodybuilding

Cable Triceps Kickback

Muscles · 1
Front
Back

Primary muscles

  • Triceps
Equipment · 2
  • Cable Column
  • Single Cable Handle
Cable Triceps Pushdown demonstration thumbnail

Strength Training · Bodybuilding

Cable Triceps Pushdown

Muscles · 1
Front
Back

Primary muscles

  • Triceps
Equipment · 2
  • Cable Straight Bar
  • Cable Triceps Pushdown Station
Cadillac Advanced Mermaid demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Cadillac
Cadillac Assisted Sit-Up demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac
Cadillac Carola's Breathing demonstration thumbnail

Pilates · Mind Body

Cadillac Carola's Breathing

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac
Cadillac Chest Expansion demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 1
  • Pilates Cadillac
Cadillac Circle Saw demonstration thumbnail
Muscles · 3
Front
Back

Primary muscles

  • Abs
  • Obliques

Secondary muscles

  • Lower Back
Equipment · 1
  • Pilates Cadillac
Muscles · 3
Front
Back

Primary muscles

  • Calves

Secondary muscles

  • Foot & Ankle Stabilizers
  • Tibialis Anterior
Equipment · 1
  • Pilates Cadillac
Cadillac Hanging Pull-Up demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Rear Delts
  • Traps
Equipment · 1
  • Pilates Cadillac
Cadillac Hundred demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac
Cadillac Joe's Breathing demonstration thumbnail

Pilates · Mind Body

Cadillac Joe's Breathing

Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac
Cadillac Kneeling Cat demonstration thumbnail
Muscles · 3
Front

Primary muscles

  • Abs

Secondary muscles

  • Hip Flexors
  • Obliques
Equipment · 1
  • Pilates Cadillac