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Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

289–312 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Butterfly Breakout demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Butterfly Finish demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Butterfly Four Kicks, One Pull Drill demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Butterfly Kickboard Kick demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Kickboard
Butterfly Monofin Kick demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Monofin
Butterfly Open Turn demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Glutes
  • Hamstrings
Equipment · 1
  • Pool Lane Line (optional)
Butterfly Pull-Up demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics

Butterfly Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Biceps
  • Forearms
Equipment · 1
  • Pull-Up Bar
Butterfly Skate Drill demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Butterfly Streamline Dolphin Kick demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps
Equipment · 1
  • Pool Lane Line (optional)
Butterfly Stretch demonstration thumbnail
Muscles · 2
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Glutes
Equipment · 1
  • Exercise Mat (optional)
Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Snorkel (optional)
Butterfly Underwater Recovery Drill demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Snorkel (optional)
Butterfly with Fins demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Fins
Butterfly with Hand Paddles demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Hand Paddles
Butterfly with Snorkel demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Snorkel
Butterfly with Tempo Trainer demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Tempo Trainer
Butterfly-to-Backstroke Medley Turn demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Glutes
  • Hamstrings
Equipment · 2
  • Backstroke Flags (optional)
  • Pool Lane Line (optional)
Cable Belt Squat demonstration thumbnail

Strength Training · Bodybuilding

Cable Belt Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 2
  • Cable Column
  • Cable Waist Belt
Cable Chest Fly demonstration thumbnail

Strength Training · Bodybuilding

Cable Chest Fly

Muscles · 2
Front

Primary muscles

  • Chest

Secondary muscles

  • Front Delts
Equipment · 2
  • Cable Crossover
  • Single Cable Handle
Cable Crunch demonstration thumbnail

Strength Training · Bodybuilding

Cable Crunch

Muscles · 1
Front

Primary muscles

  • Abs
Equipment · 3
  • Cable Column
  • Cable Rope Attachment
  • Exercise Mat (optional)
Cable Curl demonstration thumbnail

Strength Training · Bodybuilding

Cable Curl

Muscles · 2
Front
Back

Primary muscles

  • Biceps

Secondary muscles

  • Forearms
Equipment · 2
  • Cable Column
  • Cable Straight Bar
Cable Face Pull demonstration thumbnail

Strength Training · Bodybuilding

Cable Face Pull

Muscles · 3
Front
Back

Primary muscles

  • Rear Delts

Secondary muscles

  • Rotator Cuff
  • Traps
Equipment · 2
  • Cable Column
  • Cable Rope Attachment
Cable Glute Kickback demonstration thumbnail

Strength Training · Bodybuilding

Cable Glute Kickback

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 2
  • Cable Ankle Cuff
  • Cable Column