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Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

265–288 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Breaststroke Kick with Arms at Sides demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Hamstrings
  • Quadriceps
Equipment · 1
  • Pool Lane Line (optional)
Breaststroke Kickboard Kick demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Glutes
  • Hamstrings
  • Quadriceps
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Kickboard
Breaststroke Open Turn demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Glutes
  • Hamstrings
Equipment · 1
  • Pool Lane Line (optional)
Breaststroke Pullout demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Biceps
  • Forearms
  • Lats
  • Rotator Cuff
Equipment · 1
  • Pool Lane Line (optional)
Breaststroke Scull Drill demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Forearms

Secondary muscles

  • Lats
  • Rotator Cuff
  • Serratus Anterior
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Snorkel (optional)
Breaststroke with Hand Paddles demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Chest

Secondary muscles

  • Biceps
  • Forearms
  • Lats
  • Rotator Cuff
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Hand Paddles
Breaststroke with Snorkel demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Chest
  • Core
  • Glutes
  • Hamstrings
  • Lats
  • Quadriceps
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Snorkel
Breaststroke with Tempo Trainer demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Chest
  • Core
  • Glutes
  • Hamstrings
  • Lats
  • Quadriceps
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Tempo Trainer
Bridge Kickover demonstration thumbnail

Gymnastics · Mobility

Bridge Kickover

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Glutes
  • Lower Back
  • Rotator Cuff
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Bridge Pose demonstration thumbnail

Strength Training · Yoga

Bridge Pose

Muscles · 4
Front
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
  • Lower Back
  • Quadriceps
Equipment · 3
  • Yoga Block (optional)
  • Yoga Mat (optional)
  • Yoga Strap (optional)
Broad Jump demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics

Broad Jump

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment

No equipment listed

Bulgarian Bag Spin demonstration thumbnail

Functional Fitness · Conditioning

Bulgarian Bag Spin

Muscles · 3
Front
Back

Primary muscles

  • Obliques
  • Shoulders

Secondary muscles

  • Forearms
Equipment · 1
  • Bulgarian Bag
Burpee demonstration thumbnail

Functional Fitness · Conditioning · Calisthenics

Burpee

Muscles · 5
Front
Back

Primary muscles

  • Chest
  • Quadriceps

Secondary muscles

  • Front Delts
  • Glutes
  • Triceps
Equipment

No equipment listed

Burpee Box Jump-Over demonstration thumbnail

Functional Fitness · Conditioning

Burpee Box Jump-Over

Muscles · 8
Front
Back

Primary muscles

  • Chest
  • Glutes
  • Quadriceps

Secondary muscles

  • Abs
  • Calves
  • Front Delts
  • Hamstrings
  • Triceps
Equipment · 1
  • Plyometric Box
Butt Kicks demonstration thumbnail

Conditioning

Butt Kicks

Muscles · 5
Front
Back

Primary muscles

  • Calves
  • Hamstrings

Secondary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps
Equipment

No equipment listed

Butterfly demonstration thumbnail

Conditioning · Swimming

Butterfly

Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Butterfly 3-3-3 Drill demonstration thumbnail
Muscles · 7
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Front Delts
  • Glutes
  • Rotator Cuff
  • Serratus Anterior
Equipment · 1
  • Pool Lane Line (optional)
Butterfly Body Dolphin demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Core

Secondary muscles

  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Quadriceps
Equipment · 1
  • Pool Lane Line (optional)