Swimming
Breaststroke Power Pull with Pull Buoy
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Pull Buoy
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1,831 exercises · The complete public catalog
Swimming
Breaststroke Pullout
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Breaststroke Scull Drill
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Snorkel (optional)
Swimming
Breaststroke Two Kicks, One Pull Drill
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Breaststroke with Hand Paddles
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Hand Paddles
Swimming
Breaststroke with Snorkel
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Snorkel
Swimming
Breaststroke with Tempo Trainer
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Tempo Trainer
Swimming
Breaststroke-to-Freestyle Medley Turn
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Mind Body
Breath Awareness Meditation
Muscles
Primary muscles not listed
Equipment
No equipment listed
Mind Body
Breath Counting Meditation
Muscles
Primary muscles not listed
Equipment
No equipment listed
Gymnastics · Mobility
Bridge Kickover
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Strength Training · Yoga
Bridge Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Block (optional)
- Yoga Mat
- Yoga Strap (optional)
Functional Fitness · Conditioning · Calisthenics
Broad Jump
Muscles · 4
Primary muscles
Secondary muscles
Equipment
No equipment listed
Swimming
Bucket Backstroke-to-Breaststroke Medley Turn
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Backstroke Flags (optional)
- Pool Lane Line (optional)
Functional Fitness · Conditioning
Bulgarian Bag Spin
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Bulgarian Bag
Functional Fitness · Conditioning · Calisthenics
Burpee
Muscles · 5
Primary muscles
Secondary muscles
Equipment
No equipment listed
Functional Fitness · Conditioning
Burpee Box Jump-Over
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 1
- Plyometric Box
Conditioning
Butt Kicks
Muscles · 5
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Swimming
Butterfly
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Butterfly 3-3-3 Drill
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Butterfly Body Dolphin
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Butterfly Breakout
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Butterfly Dolphin Kick with Arms at Sides
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Butterfly Finish
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)