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Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,831 exercises · The complete public catalog

649–672 of 1,831 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Front Walkover demonstration thumbnail

Gymnastics · Mobility

Front Walkover

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Front-to-Back Leg Swing demonstration thumbnail

Mobility

Front-to-Back Leg Swing

Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Garland Pose demonstration thumbnail

Mobility · Yoga

Garland Pose

Muscles · 4
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps
Equipment · 3
  • Yoga Block (optional)
  • Yoga Mat (optional)
  • Yoga Wedge (optional)
Gate Pose demonstration thumbnail

Mobility · Yoga

Gate Pose

Muscles · 4
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Adductors
  • Front Delts
  • Hip Abductors
Equipment · 2
  • Yoga Knee Pad (optional)
  • Yoga Mat (optional)
German Hang demonstration thumbnail

Calisthenics · Gymnastics · Mobility

German Hang

Muscles · 4
Front
Back

Primary muscles

  • Chest
  • Front Delts

Secondary muscles

  • Lats
  • Rotator Cuff
Equipment · 1
  • Gymnastics Rings
GHD Hip Extension demonstration thumbnail

Strength Training · Functional Fitness · Calisthenics

GHD Hip Extension

Muscles · 3
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Lower Back
Equipment · 1
  • Glute-Ham Developer
GHD Sit-Up demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness

GHD Sit-Up

Muscles · 3
Front

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Quadriceps
Equipment · 1
  • Glute-Ham Developer
Gi Collar Grip demonstration thumbnail

Combat Sports

Gi Collar Grip

Muscles · 3
Front
Back

Primary muscles

  • Forearms

Secondary muscles

  • Biceps
  • Lats
Equipment · 2
  • Combat Training Mat
  • Grappling Jacket
Gi O-Soto-Gari demonstration thumbnail

Combat Sports

Gi O-Soto-Gari

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Adductors
  • Forearms
  • Lats
Equipment · 2
  • Combat Training Mat
  • Grappling Jacket
Glide Kip demonstration thumbnail

Gymnastics

Glide Kip

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars
Glide Swing demonstration thumbnail

Gymnastics

Glide Swing

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars
Glute Bridge demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Glute Bridge

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 1
  • Exercise Mat
Glute Bridge Bench Hip Thrust demonstration thumbnail

Strength Training · Bodybuilding

Glute Bridge Bench Hip Thrust

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 5
  • Barbell
  • Barbell Collar (optional)
  • Barbell Pad (optional)
  • Glute Bridge Bench
  • Weight Plate (optional)
Glute-Ham Raise demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting · Functional Fitness · Calisthenics

Glute-Ham Raise

Muscles · 3
Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Calves
  • Glutes
Equipment · 2
  • Glute-Ham Developer
  • Resistance Band (optional)
Goblet Squat demonstration thumbnail

Strength Training · Bodybuilding

Goblet Squat

Muscles · 3
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
Equipment · 2
  • Kettlebell
  • Squat Wedge (optional)

Strength Training · Mobility

Goblet Squat Pry

Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Glutes
  • Hip Abductors
Equipment · 1
  • Kettlebell
Goddess Pose demonstration thumbnail

Strength Training · Yoga

Goddess Pose

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Adductors
  • Glutes
  • Hip Abductors
Equipment · 1
  • Yoga Mat (optional)
Grab Racing Start demonstration thumbnail

Swimming

Grab Racing Start

Muscles · 6
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Foot & Ankle Stabilizers
  • Glutes
  • Hamstrings
Equipment · 2
  • Pool Lane Line (optional)
  • Swimming Starting Block

Combat Sports

Grappling-Dummy Armbar Position

Muscles · 5
Front
Back

Primary muscles

  • Forearms
  • Lats

Secondary muscles

  • Abs
  • Adductors
  • Biceps
Equipment · 2
  • Combat Training Mat
  • Grappling Submission Dummy
Grappling-Dummy Back Take demonstration thumbnail

Combat Sports

Grappling-Dummy Back Take

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Chest
  • Lats

Secondary muscles

  • Adductors
  • Forearms
  • Glutes
Equipment · 2
  • Combat Training Mat
  • Grappling Submission Dummy

Conditioning · Combat Sports

Grappling-Dummy Ground-and-Pound

Muscles · 7
Front
Back

Primary muscles

  • Chest
  • Front Delts
  • Triceps

Secondary muscles

  • Abs
  • Glutes
  • Obliques
  • Serratus Anterior
Equipment · 4
  • Combat Training Mat
  • Hand Wraps
  • Hybrid Striking / Grappling Bag
  • MMA Gloves

Combat Sports

Grappling-Dummy Knee-Slice Pass

Muscles · 6
Front
Back

Primary muscles

  • Abs
  • Forearms
  • Lats

Secondary muscles

  • Biceps
  • Glutes
  • Quadriceps
Equipment · 2
  • Combat Training Mat
  • Grappling Submission Dummy
Guided Imagery Relaxation demonstration thumbnail

Mind Body

Guided Imagery Relaxation

Muscles

Primary muscles not listed

Equipment

No equipment listed

Gymnastics Bridge demonstration thumbnail

Calisthenics · Gymnastics · Mobility

Gymnastics Bridge

Muscles · 4
Front
Back

Primary muscles

  • Front Delts

Secondary muscles

  • Glutes
  • Lower Back
  • Rotator Cuff
Equipment · 1
  • Spring Floor