Skip to content
Gymlab
Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

649–672 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Front Hip Circle demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars
Front Kick demonstration thumbnail

Kickboxing

Front Kick

Muscles · 7
Front
Back

Primary muscles

  • Glutes
  • Hip Flexors
  • Quadriceps

Secondary muscles

  • Calves
  • Foot & Ankle Stabilizers
  • Hamstrings
  • Obliques
Equipment

No equipment listed

Front Kick-Cross demonstration thumbnail
Muscles · 8
Front
Back

Primary muscles

  • Front Delts
  • Glutes
  • Quadriceps
  • Triceps

Secondary muscles

  • Calves
  • Chest
  • Hip Flexors
  • Obliques
Equipment

No equipment listed

Front Layout demonstration thumbnail

Gymnastics

Front Layout

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Front Lever demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Front Lever

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Abs
  • Rear Delts
  • Rotator Cuff
Equipment · 1
  • Pull-Up Bar
Front Lever Pull-Up demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Front Lever Pull-Up

Muscles · 3
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Abs
  • Rear Delts
Equipment · 1
  • Pull-Up Bar
Front Lever Raise demonstration thumbnail

Strength Training · Calisthenics · Gymnastics

Front Lever Raise

Muscles · 4
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Abs
  • Rear Delts
  • Triceps
Equipment · 1
  • Pull-Up Bar
Front Pike demonstration thumbnail

Gymnastics

Front Pike

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Front Scull demonstration thumbnail

Swimming

Front Scull

Muscles · 4
Front
Back

Primary muscles

  • Forearms

Secondary muscles

  • Lats
  • Rotator Cuff
  • Serratus Anterior
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Snorkel (optional)
Front Squat demonstration thumbnail

Strength Training · Bodybuilding · Powerlifting · Olympic Weightlifting · Functional Fitness

Front Squat

Muscles · 4
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Abs
  • Glutes
  • Traps
Equipment · 9
  • Barbell Collar
  • Bumper Plate
  • Knee Sleeves (optional)
  • Lifting Belt (optional)
  • Lifting Straps (optional)
  • Olympic Weightlifting Barbell
  • Power Rack
  • Rack Safety Supports
  • Wrist Wraps (optional)

Gymnastics

Front Tuck

Muscles · 4
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Front Walkover demonstration thumbnail

Gymnastics · Mobility

Front Walkover

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Front-to-Back Leg Swing demonstration thumbnail
Muscles · 3

Primary muscles

  • Hip Flexors

Secondary muscles

  • Glutes
  • Hip Abductors
Equipment

No equipment listed

Garland Pose demonstration thumbnail

Mobility · Yoga

Garland Pose

Muscles · 4
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Foot & Ankle Stabilizers
  • Glutes
  • Quadriceps
Equipment · 3
  • Yoga Block (optional)
  • Yoga Mat (optional)
  • Yoga Wedge (optional)
Gate Pose demonstration thumbnail

Mobility · Yoga

Gate Pose

Muscles · 4
Front
Back

Primary muscles

  • Obliques

Secondary muscles

  • Adductors
  • Front Delts
  • Hip Abductors
Equipment · 2
  • Yoga Knee Pad (optional)
  • Yoga Mat (optional)
German Hang demonstration thumbnail

Calisthenics · Gymnastics · Mobility

German Hang

Muscles · 4
Front
Back

Primary muscles

  • Chest
  • Front Delts

Secondary muscles

  • Lats
  • Rotator Cuff
Equipment · 1
  • Gymnastics Rings
GHD Hip Extension demonstration thumbnail

Strength Training · Functional Fitness · Calisthenics

GHD Hip Extension

Muscles · 3
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Lower Back
Equipment · 1
  • Glute-Ham Developer
GHD Sit-Up demonstration thumbnail

Strength Training · Bodybuilding · Functional Fitness

GHD Sit-Up

Muscles · 3
Front

Primary muscles

  • Abs
  • Hip Flexors

Secondary muscles

  • Quadriceps
Equipment · 1
  • Glute-Ham Developer
Gi Collar Grip demonstration thumbnail

Combat Sports

Gi Collar Grip

Muscles · 3
Front
Back

Primary muscles

  • Forearms

Secondary muscles

  • Biceps
  • Lats
Equipment · 2
  • Combat Training Mat
  • Grappling Jacket
Gi O-Soto-Gari demonstration thumbnail

Combat Sports

Gi O-Soto-Gari

Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Hamstrings

Secondary muscles

  • Adductors
  • Forearms
  • Lats
Equipment · 2
  • Combat Training Mat
  • Grappling Jacket
Glide Kip demonstration thumbnail

Gymnastics

Glide Kip

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars
Glide Swing demonstration thumbnail

Gymnastics

Glide Swing

Muscles · 4
Front
Back

Primary muscles

  • Lats
  • Shoulders

Secondary muscles

  • Abs
  • Forearms
Equipment · 3
  • Gymnastics Landing Mat
  • Spotting Platform (optional)
  • Uneven Bars
Glute Bridge demonstration thumbnail

Strength Training · Bodybuilding · Calisthenics

Glute Bridge

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 1
  • Exercise Mat (optional)
Glute Bridge Bench Hip Thrust demonstration thumbnail

Strength Training · Bodybuilding

Glute Bridge Bench Hip Thrust

Muscles · 2
Back

Primary muscles

  • Glutes

Secondary muscles

  • Hamstrings
Equipment · 5
  • Barbell
  • Barbell Collar (optional)
  • Barbell Pad (optional)
  • Glute Bridge Bench
  • Weight Plate (optional)