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Gymlab
Create your personal plan
Every movement has a purpose

Find your next
great movement.

Explore the exercise library. See what each movement targets, find the equipment you need, and build a clearer picture of your training.

1,848 exercises · The complete public catalog

625–648 of 1,848 exercises

Alphabetical · Open a card’s muscles or equipment to explore

Freestyle Breakout demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pool Lane Line (optional)
Freestyle Catch-Up Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pool Lane Line (optional)
Freestyle Early Vertical Forearm Scull demonstration thumbnail
Muscles · 4
Front
Back

Primary muscles

  • Forearms

Secondary muscles

  • Lats
  • Rotator Cuff
  • Serratus Anterior
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Snorkel (optional)
Freestyle Fingertip Drag Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pool Lane Line (optional)
Freestyle Finish demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pool Lane Line (optional)
Freestyle Fist Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Forearms
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pool Lane Line (optional)
Freestyle Flip Turn demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Quadriceps

Secondary muscles

  • Calves
  • Core
  • Glutes
  • Hamstrings
Equipment · 1
  • Pool Lane Line (optional)
Freestyle Kickboard Kick demonstration thumbnail
Muscles · 6

Primary muscles

  • Hip Flexors

Secondary muscles

  • Calves
  • Core
  • Glutes
  • Hamstrings
  • Quadriceps
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Kickboard
Freestyle Six-Kick Switch Drill demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 1
  • Pool Lane Line (optional)
Freestyle Streamline Flutter Kick demonstration thumbnail
Muscles · 6

Primary muscles

  • Hip Flexors

Secondary muscles

  • Calves
  • Core
  • Glutes
  • Hamstrings
  • Quadriceps
Equipment · 1
  • Pool Lane Line (optional)
Freestyle with Ankle Buoy demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Forearms
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Ankle Buoy
Freestyle with Drag Parachute demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Drag Parachute
Freestyle with Fins demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Fins
Freestyle with Hand Paddles demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Forearms
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Hand Paddles
Freestyle with Pull Buoy demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Forearms
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Pull Buoy
Freestyle with Pull Buoy and Hand Paddles demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Forearms
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 3
  • Pool Lane Line (optional)
  • Swim Hand Paddles
  • Swim Pull Buoy
Freestyle with Pulling Ankle Strap demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Forearms
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 3
  • Pool Lane Line (optional)
  • Swim Pull Buoy (optional)
  • Swim Pulling Ankle Strap
Freestyle with Snorkel demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Snorkel
Freestyle with Tempo Trainer demonstration thumbnail
Muscles · 6
Front
Back

Primary muscles

  • Lats

Secondary muscles

  • Chest
  • Core
  • Rotator Cuff
  • Serratus Anterior
  • Triceps
Equipment · 2
  • Pool Lane Line (optional)
  • Swim Tempo Trainer
Frog Pose demonstration thumbnail

Mobility · Yoga

Frog Pose

Muscles · 4
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Abs
  • Glutes
  • Hip Abductors
Equipment · 3
  • Yoga Bolster (optional)
  • Yoga Knee Pad (optional)
  • Yoga Mat (optional)
Frog Stretch demonstration thumbnail

Mobility

Frog Stretch

Muscles · 2
Front
Back

Primary muscles

  • Adductors

Secondary muscles

  • Glutes
Equipment · 1
  • Exercise Mat (optional)
Front Handspring demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 2
  • Gymnastics Landing Mat
  • Spring Floor
Front Handspring Vault demonstration thumbnail
Muscles · 5
Front
Back

Primary muscles

  • Glutes
  • Quadriceps

Secondary muscles

  • Calves
  • Front Delts
  • Hamstrings
Equipment · 3
  • Gymnastics Landing Mat
  • Vault Springboard
  • Vault Table