Swimming
Freestyle with Ankle Buoy
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Ankle Buoy
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1,831 exercises · The complete public catalogSwimming
Freestyle with Drag Parachute
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Drag Parachute
Swimming
Freestyle with Fins
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Fins
Swimming
Freestyle with Hand Paddles
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Hand Paddles
Swimming
Freestyle with Pull Buoy
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Pull Buoy
Swimming
Freestyle with Pull Buoy and Hand Paddles
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Pool Lane Line (optional)
- Swim Hand Paddles
- Swim Pull Buoy
Swimming
Freestyle with Pulling Ankle Strap
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Pool Lane Line (optional)
- Swim Pull Buoy (optional)
- Swim Pulling Ankle Strap
Swimming
Freestyle with Snorkel
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Snorkel
Swimming
Freestyle with Tempo Trainer
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Tempo Trainer
Mobility · Yoga
Frog Pose
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Yoga Bolster (optional)
- Yoga Knee Pad (optional)
- Yoga Mat
Mobility
Frog Stretch
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Exercise Mat (optional)
Gymnastics
Front Handspring
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Gymnastics
Front Handspring Vault
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Vault Springboard
- Vault Table
Gymnastics
Front Hip Circle
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 3
- Gymnastics Landing Mat
- Spotting Platform (optional)
- Uneven Bars
Kickboxing
Front Kick
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Kickboxing
Front Kick-Cross
Muscles · 8
Primary muscles
Secondary muscles
Equipment
No equipment listed
Gymnastics
Front Layout
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Strength Training · Calisthenics · Gymnastics
Front Lever
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Pull-Up Bar
Strength Training · Calisthenics · Gymnastics
Front Lever Pull-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Pull-Up Bar
Strength Training · Calisthenics · Gymnastics
Front Lever Raise
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 1
- Pull-Up Bar
Gymnastics
Front Pike
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor
Swimming
Front Scull
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Snorkel (optional)
Strength Training · Bodybuilding · Powerlifting · Olympic Weightlifting · Functional Fitness
Front Squat
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 9
- Barbell Collar
- Bumper Plate
- Knee Sleeves (optional)
- Lifting Belt (optional)
- Lifting Straps (optional)
- Olympic Weightlifting Barbell
- Power Rack
- Rack Safety Supports
- Wrist Wraps (optional)
Gymnastics
Front Tuck
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Gymnastics Landing Mat
- Spring Floor