Strength Training · Bodybuilding
Forward-Leaning Machine Hip Abduction
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Hip Abduction Machine
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1,831 exercises · The complete public catalog
Strength Training · Calisthenics · Yoga
Four-Limbed Staff Pose
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Yoga Mat (optional)
Boxing
Four-Point Reflex Angled Jab
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Four-Point Reflex Target
- Hand Wraps
Boxing
Four-Point Reflex Pivot Counter
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Four-Point Reflex Target
- Hand Wraps
Conditioning · Boxing
Four-Point Reflex Target Boxing
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Four-Point Reflex Target
- Hand Wraps
Strength Training · Functional Fitness
Frame Carry
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Barbell Collar (optional)
- Frame Carry Implement
- Weight Plate (optional)
Boxing
Freestanding Bag Circle-and-Punch
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Freestanding Heavy Bag
- Hand Wraps
Boxing
Freestanding Bag Jab-Cross
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Freestanding Heavy Bag
- Hand Wraps
Conditioning · Kickboxing
Freestanding Bag Kickboxing
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Combat Shin Guards
- Freestanding Heavy Bag
- Hand Wraps
Strength Training · Calisthenics
Freestanding Handstand Push-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Landing Mat
Conditioning · Boxing
Freestanding Heavy Bag Boxing
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Freestanding Heavy Bag
- Hand Wraps
Functional Fitness · Conditioning · Swimming
Freestyle
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Freestyle Bilateral Breathing Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Freestyle Breakout
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Freestyle Catch-Up Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Freestyle Early Vertical Forearm Scull
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Snorkel (optional)
Swimming
Freestyle Fingertip Drag Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Freestyle Finish
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Freestyle Fist Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Freestyle Flip Turn
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Freestyle Flutter Kick with Arms at Sides
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Freestyle Kickboard Kick
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swim Kickboard
Swimming
Freestyle Six-Kick Switch Drill
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Swimming
Freestyle Streamline Flutter Kick
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)