Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Focus Mitts
- Hand Wraps
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1,848 exercises · The complete public catalog
Mind Body
Focused Attention Meditation
Muscles
Primary muscles not listed
Equipment
No equipment listed
Strength Training · Calisthenics · Yoga
Forearm Stand Pose
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 2
- Yoga Mat (optional)
- Yoga Strap (optional)
Strength Training · Bodybuilding
Forty-Five-Degree Hip Extension
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Back Extension Bench
Boxing
Forward Boxing Shuffle
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Boxing
Forward Boxing Step
Muscles · 7
Primary muscles
Secondary muscles
Equipment
No equipment listed
Conditioning · Running · Sprinting
Forward Hurdle Run
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Training Hurdle
Strength Training · Functional Fitness · Calisthenics
Forward Lunge
Muscles · 3
Primary muscles
Secondary muscles
Equipment
No equipment listed
Swimming
Forward Racing Start
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 2
- Pool Lane Line (optional)
- Swimming Starting Block
Gymnastics
Forward Roll
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Spring Floor
Strength Training · Functional Fitness · Conditioning
Forward Sled Drag
Muscles · 4
Primary muscles
Secondary muscles
Equipment · 2
- Friction Weight Sled
- Sled Harness
Strength Training · Bodybuilding
Forward-Leaning Machine Hip Abduction
Muscles · 2
Primary muscles
Secondary muscles
Equipment · 1
- Hip Abduction Machine
Strength Training · Calisthenics · Yoga
Four-Limbed Staff Pose
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 1
- Yoga Mat (optional)
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Four-Point Reflex Target
- Hand Wraps
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Four-Point Reflex Target
- Hand Wraps
Conditioning · Boxing
Four-Point Reflex Target Boxing
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Four-Point Reflex Target
- Hand Wraps
Strength Training · Functional Fitness
Frame Carry
Muscles · 5
Primary muscles
Secondary muscles
Equipment · 3
- Barbell Collar (optional)
- Frame Carry Implement
- Weight Plate (optional)
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Freestanding Heavy Bag
- Hand Wraps
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Freestanding Heavy Bag
- Hand Wraps
Conditioning · Kickboxing
Freestanding Bag Kickboxing
Muscles · 8
Primary muscles
Secondary muscles
Equipment · 4
- Boxing Training Gloves
- Combat Shin Guards
- Freestanding Heavy Bag
- Hand Wraps
Strength Training · Calisthenics
Freestanding Handstand Push-Up
Muscles · 3
Primary muscles
Secondary muscles
Equipment · 1
- Gymnastics Landing Mat
Conditioning · Boxing
Freestanding Heavy Bag Boxing
Muscles · 7
Primary muscles
Secondary muscles
Equipment · 3
- Boxing Training Gloves
- Freestanding Heavy Bag
- Hand Wraps
Functional Fitness · Conditioning · Swimming
Freestyle
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)
Muscles · 6
Primary muscles
Secondary muscles
Equipment · 1
- Pool Lane Line (optional)